1Into a rhythm
From 26.7 km to 31.7 km
5.0 km · -0.1% average · 21.7 km/h · 142 bpm, peaking at 153
You held a dead-steady pace through Bradfield, with your heart rate showing almost no fluctuation across the entire five kilometres.
Part 3 - the sea!
- Fastest, 38.6 km/h
- Peak heart rate, 161 bpm
- Steepest, 6.4% over 200 m
49
km
ridden
248
m
climbed
2h 22m
moving
20.8 km/h average, 39 at the fastest; 242 m of descent; 2h 53m door to door; heart averaging 142 bpm and peaking at 162; an effort score of 217.
mild, around 17°C and a 10 km/h crosswind from the NE.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The hardest effort
From 35.5 km to 47.5 km
12.0 km · -0.1% average · 21.6 km/h · 148 bpm, peaking at 162
The heart rate through that long stretch near Cromer sits higher than the effort suggests, largely because you are two hours into the ride and the engine has warmed up significantly by that point.