20.8 km/h average, 39 at the fastest; 242 m of descent; 2h 53m door to door; heart averaging 142 bpm and peaking at 162; an effort score of 217.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 26.7 km to 31.7 km
5.0 km · -0.1% average · 21.7 km/h · 142 bpm, peaking at 153
At Bradfield you found a rhythm on the flat and held it without fidgeting around—that's the mark of a rider settling in at the midpoint rather than chasing pace.
From 35.5 km to 47.5 km
12.0 km · -0.1% average · 21.6 km/h · 148 bpm, peaking at 162
Near Cromer in the last third, you settled into a hard 12 km push on the flat and held it together at tempo without letting your heart rate creep up.