Cover of A Runner's High

A Runner's High

Dean Karnazes

June 2023
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SportMemoir

A memoir about ultramarathon running and the physical and mental experiences of extreme endurance athletics.

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There are two ways to get to the finish of an ultra. The first is to put your head down and grunt your way through it. I don’t know the other way.

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Running great distances was a means of purging the modernity from my conscious, of rinsing the outer man from my skin and letting the inner animal reveal itself. It was at times like these when I could see most clearly, when everything within me came together and life felt very true. It

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We hugged. We always hugged nowadays. It wasn’t always that way—not when I was younger—but that changed following an unfortunate event. Now we always hugged.

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We runners find our sanctuary in retreating to the roadways and trails, our sacred reprieve. The wonder isn’t that we go; it’s that we come back.

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Nike taunts us to “Just Do It.” And I had. But what happens after you’ve just done it? They don’t have a catchy slogan for what to do next.

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Kids grow up slowly, then all at once.

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People sometimes ask what lessons I’ve learned from failure. Failure teaches us many things, mainly that failure really sucks.