Essentialism
A self-help guide on prioritizing what matters most and eliminating distractions to live a more purposeful and focused life.
"Just because I was invited didn't seem a good enough reason to attend."
while we may not always have control over our options, we always have control over how we choose among them.
once you have sufficiently explored your options, the question you should be asking yourself is not: “What, of my list of competing priorities, should I say yes to?" Instead, ask the essential question: "What will I say no to?" This is the question that will uncover your true priorities.
Research has shown that of all forms of human motivation the most effective one is progress. Why? Because a small, concrete win creates momentum and affirms our faith in our further success.