1 March 2013

Ride

12 Start Fastest — 46.1 km/h Steepest — 4.6% over 200 m
11 km ridden
55 m climbed
29m moving

22.1 km/h average, 46 at the fastest; 71 m of descent; 29m door to door; an estimated effort score of 38.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 11 km

Two moments

1Into a rhythm

From 2.0 km to 7.0 km

5.0 km · +0.7% average · 21.9 km/h

That consistency near New Yatt shows real discipline for the opening minutes of a ride.

+1%average5%139985.0 km

2The descent

From 7.4 km to 10.2 km

2.8 km · -2.2% average · 28.4 km/h

You kept a consistent pace through the descent near Long Hanborough, which suggests you stayed in an aerodynamic tuck rather than sitting up to coast.

-2%average8%134712.8 km

Speed

010203040 km/h 0 11 km