1The fast stretch
From 2.5 km to 4.0 km
1.5 km · -1.2% average · 28.3 km/h
You went hard early at High Cogges on ground that was doing half the work for you.
Witney, Oxfordshire
- Fastest, 38.5 km/h
- Steepest, 6.2% over 200 m
19
km
ridden
53
m
climbed
52m
moving
21.9 km/h average, 38 at the fastest; 74 m of descent; 52m door to door; an estimated effort score of 56.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 8.7 km to 13.7 km
5.0 km · -0.0% average · 23.5 km/h
You found a rhythm near Worton and held it steady for five kilometres on the flat, which is exactly what that ground asks for.