4 March 2014

Witney, Oxfordshire

12 Start Fastest — 38.3 km/h Steepest — 6.5% over 200 m
10 km ridden
71 m climbed
30m moving

20.6 km/h average, 38 at the fastest; 55 m of descent; 30m door to door; an estimated effort score of 43.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The steep pitch

From 2.9 km to 3.1 km

0.1 km · +7.2% average · 14.5 km/h

You set a steady rhythm up the drag at East End right from the start, which is the smart place to do it.

+7%average8%1291180.2 km

2Into a rhythm

From 4.1 km to 9.1 km

5.0 km · -0.8% average · 25.2 km/h

That long stretch towards New Yatt showed real discipline, as the speed stayed pinned to one mark for the duration.

-1%average5%139925.0 km

Speed

0102030 km/h 0 10 km