14 July 2016

Afternoon Ride

1 Start Fastest — 70.3 km/h Steepest — 4.7% over 200 m
22 km ridden
106 m climbed
1h 07m moving

19.8 km/h average, 70 at the fastest; 71 m of descent; 1h 07m door to door; an estimated effort score of 101.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

6080100 m 0 22 km

Two moments

1Into a rhythm

From 6.5 km to 11.5 km

5.0 km · +0.1% average · 26.4 km/h

That flat stretch near Worton early on shows you can settle into a rhythm and hold it steady when the ground lets you.

+0%average67595.0 km

Speed

0102030 km/h 0 22 km