1Into a rhythm
From 10.8 km to 15.8 km
5.0 km · -0.0% average · 23.9 km/h
That five-kilometre run near Worton shows you can settle into a steady pace and hold it—that's the foundation everything else builds on.
Morning Ride
- Fastest, 47.6 km/h
- Steepest, 6.2% over 200 m
21
km
ridden
62
m
climbed
59m
moving
21.7 km/h average, 48 at the fastest; 93 m of descent; 59m door to door; an estimated effort score of 75.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |