13.6 km/h average, 38 at the fastest; 103 m of descent; 2h 45m door to door; heart averaging 108 bpm and peaking at 147; an effort score of 111.
hot, around 30°C and a 10 km/h wind from the NNE, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 29.2 km to 34.2 km
5.0 km · -0.1% average · 22.5 km/h · 125 bpm, peaking at 147
That long stretch toward the end saw your heart rate drift higher than the earlier parts of the ride, which is normal for this amount of time in the saddle even when the pace stays steady.