1Into a rhythm
From 29.2 km to 34.2 km
5.0 km · -0.1% average · 22.5 km/h · 125 bpm, peaking at 147
Late in the ride on the flat you wound up working harder than you had been, even though the speed stayed steady at 22 km/h.
All going so well till the puncture(s)
- 4 stops
- Fastest, 38.3 km/h
- Peak heart rate, 146 bpm
- Steepest, 6.1% over 200 m
36
km
ridden
124
m
climbed
2h 40m
moving
13.6 km/h average, 38 at the fastest; 103 m of descent; 2h 45m door to door; heart averaging 108 bpm and peaking at 147; an effort score of 111.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |