21 April 2018

Goodbye J-P

12 Start Fastest — 37.5 km/h Steepest — 5.0% over 200 m
18 km ridden
75 m climbed
47m moving

23.6 km/h average, 38 at the fastest; 57 m of descent; 47m door to door; an estimated effort score of 75.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

6080100 m 0 18 km

Two moments

1Into a rhythm

From 5.6 km to 10.6 km

5.0 km · +0.0% average · 27.3 km/h

You settled into a strong rhythm near Worton and held it steady for the whole stretch—that's the kind of consistency that matters halfway through an 18.

+0%average67595.0 km

2The descent

From 17.8 km to 18.4 km

0.6 km · -4.7% average · 22.2 km/h

You came down the Cogges descent at 22 km/h, which is measured and controlled for a gradient like that—you weren't hunting the speed, just riding it cleanly at the end of a long day.

-5%average9%112860.6 km

Speed

0102030 km/h 0 18 km