1The fast stretch
From 0.6 km to 2.2 km
1.7 km · -0.6% average · 29.1 km/h · 116 bpm, peaking at 135
That early burst out of Curbridge came in easy—your heart rate stayed low while you held a proper pace, which is the way to start a ride.
Morning Ride
- Fastest, 35.0 km/h
- Peak heart rate, 158 bpm
22
km
ridden
55
m
climbed
52m
moving
25.0 km/h average, 35 at the fastest; 57 m of descent; 52m door to door; heart averaging 142 bpm and peaking at 159; an effort score of 83.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 10.9 km to 15.9 km
5.0 km · +0.0% average · 25.8 km/h · 151 bpm, peaking at 159
Through Stanton Harcourt at the midpoint you ran a steady tempo effort for 5 km on the flat, holding your speed tight while your heart rate climbed well above the rest of the ride.