24.9 km/h average, 34 at the fastest; 50 m of descent; 53m door to door; heart averaging 134 bpm and peaking at 160; an effort score of 66.
mild, around 18°C and a 16 km/h wind from the SSW, which the route met from every side.
One of 8 rides on the Stanton Harcourt loop.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 9.9 km to 14.9 km
5.0 km · +0.0% average · 28.4 km/h · 145 bpm, peaking at 160
That steady pace near Stanton Harcourt pushed your heart rate higher than at any other point in the ride. Given that this was only halfway through, pushing that deep into your tempo range this early may make the remainder of the route significantly harder to sustain.