21.8 km/h average, 56 at the fastest; 239 m of descent; 1h 59m door to door; heart averaging 129 bpm and peaking at 154; an effort score of 139.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 8.4 km to 13.4 km
5.0 km · -0.2% average · 28.7 km/h · 146 bpm, peaking at 154
The flat stretch near Widford early on shows you settled into a steady 29 km/h, but your heart rate was running well above where it sat for the rest of the ride—that's a sign you went in harder than the terrain asked.
From 20.4 km to 20.8 km
0.4 km · -7.7% average · 38.6 km/h · 127 bpm, peaking at 137
You took the drop out of Eastleach Martin at 39 km/h, which is quick for a 8% descent halfway through a long ride.