21.8 km/h average, 56 at the fastest; 239 m of descent; 1h 59m door to door; heart averaging 129 bpm and peaking at 154; an effort score of 139.
mild, around 16°C and a 19 km/h crosswind from the SSE.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 8.4 km to 13.4 km
5.0 km · -0.2% average · 28.7 km/h · 146 bpm, peaking at 154
That stretch near Widford accounts for your highest heart rate of the day, yet the effort came while you were still fresh. It is worth considering whether that tempo is a sustainable way to open a ride of this length.
From 20.4 km to 20.8 km
0.4 km · -7.7% average · 56 km/h at the fastest · 38.6 km/h average · 127 bpm, peaking at 137
That drop near Eastleach Martin is sharp enough that you touched 56 km/h before the gradient eased off.