1The steep pitch
From 5.9 km to 6.1 km
0.2 km · +7.7% average · 13.5 km/h · 122 bpm, peaking at 136
That climb near Crawley sat at a tough gradient but your heart rate stayed relaxed—you had plenty left in the tank at the halfway point.
Morning Ride
- Fastest, 45.3 km/h
- Peak heart rate, 161 bpm
- Steepest, 7.0% over 200 m
14
km
ridden
99
m
climbed
41m
moving
19.7 km/h average, 45 at the fastest; 99 m of descent; 41m door to door; heart averaging 124 bpm and peaking at 164; an effort score of 43.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 8.6 km to 13.6 km
5.0 km · +0.1% average · 23.2 km/h · 137 bpm, peaking at 163
Through Minster Lovell at halfway you held a steady 23 km/h on the flat, but your heart rate climbed to 137 and stayed there—that's work you'd normally only see on a climb, and it came when you had 7 km still ahead of you.