19.7 km/h average, 45 at the fastest; 99 m of descent; 41m door to door; heart averaging 124 bpm and peaking at 164; an effort score of 43.
cold, around 6°C and a 6 km/h wind from the ESE, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 5.9 km to 6.1 km
0.2 km · +7.7% average · 13.5 km/h · 122 bpm, peaking at 136
That steep pitch near Crawley took you halfway through the ride, and grinding through it at that speed shows you chose to keep the effort steady rather than sprinting the climb.
From 8.6 km to 13.6 km
5.0 km · +0.1% average · 23.2 km/h · 137 bpm, peaking at 163
You held a steady tempo through Minster Lovell, though your heart rate climbed higher here than at any other point in the ride.