1Into a rhythm
From 6.4 km to 11.4 km
5.0 km · -0.0% average · 28.4 km/h · 150 bpm, peaking at 158
That five kilometre stretch around Bampton sits right in the middle of your ride, and you held a steady 28 km/h on flat ground whilst your heart rate climbed to tempo—noticeably higher than the rest of the day—which suggests you were working harder than the terrain strictly demanded.