28.2 km/h average, 38 at the fastest; 38 m of descent; 25m door to door; heart averaging 140 bpm and peaking at 158; an effort score of 39.
mild, around 12°C and a 10 km/h crosswind from the E.
One of 4 rides on Witney to Clanfield.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 6.4 km to 11.4 km
5.0 km · -0.0% average · 28.4 km/h · 150 bpm, peaking at 158
That flat stretch near Bampton accounted for a significant spike in your heart rate, suggesting either a change in wind or a period where you pushed harder than the terrain required.