21.5 km/h average, 34 at the fastest; 15 m of descent; 33m door to door; heart averaging 118 bpm and peaking at 140; an effort score of 29.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.8 km to 5.8 km
5.0 km · +0.0% average · 22.3 km/h · 115 bpm, peaking at 137
You settled into a smooth rhythm out of Bampton and held it there for the first five kilometres without any fuss, your heart rate sitting low the whole way.