2 June 2022

Witney: Morning Ride

12 Stopped 4m Stopped 2m Fastest — 47.1 km/h Peak heart rate — 136 bpm Steepest — 10.8% over 200 m WitneyDucklingtonMinster LovellBurfordLeafieldA361A40A424A4095 WITNEY
31 km ridden
277 m climbed
2h 07m moving

14.7 km/h average, 47 at the fastest; 280 m of descent; 3h 59m door to door; heart averaging 109 bpm and peaking at 140; an effort score of 84.

mild, around 17°C and a 9 km/h wind from the SSE, which the route met from every side.

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

100125150175 m 0 31 km vertical scale exaggerated 74×

Two moments

1The descent

From 16.6 km to 17.1 km

0.5 km · -7.6% average · 47 km/h at the fastest · 35.0 km/h average · 97 bpm, peaking at 100

The steep drop near Fulbrook pulls you through quickly, reaching 47 km/h halfway through the ride.

-8%average10%1501110.5 km

2The steep pitch

From 24.0 km to 24.2 km

0.2 km · +11.4% average · 5.2 km/h · 124 bpm, peaking at 139

That sharp kick near Asthall arrived late enough in the ride to turn the pedals into a crawl, but by keeping your effort steady through the climb you avoided pushing into a higher gear.

+11%average12%1241060.2 km

Speed

0102030 km/h 0 102030 31 km