1The descent
From 16.6 km to 17.1 km
0.5 km · -7.6% average · 35.0 km/h · 97 bpm, peaking at 100
You hit 35 km/h on the Fulbrook descent halfway through the ride—that's a confident line on an 8% pitch.
Morning Ride
- 2 stops
- Fastest, 47.1 km/h
- Peak heart rate, 136 bpm
- Steepest, 10.8% over 200 m
31
km
ridden
277
m
climbed
2h 07m
moving
14.7 km/h average, 47 at the fastest; 280 m of descent; 3h 59m door to door; heart averaging 109 bpm and peaking at 140; an effort score of 84.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The steep pitch
From 24.0 km to 24.2 km
0.2 km · +11.4% average · 5.2 km/h · 124 bpm, peaking at 139
That steep drag up out of Asthall near the end should have hurt more than it did—your heart rate stayed easy while you crawled through at 5 km/h, which suggests you had reserves left in the tank.