1Into a rhythm
From 1.5 km to 6.5 km
5.0 km · +0.0% average · 23.9 km/h
That stretch near Brize Norton showed excellent discipline, keeping a perfectly level pace for the first five kilometres.
19.9 km/h average, 46 at the fastest; 43 m of descent; 36m door to door; an estimated effort score of 32.
warm, around 22°C and a 24 km/h wind from the WSW, on the nose for 100% of the distance.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 1.5 km to 6.5 km
5.0 km · +0.0% average · 23.9 km/h
That stretch near Brize Norton showed excellent discipline, keeping a perfectly level pace for the first five kilometres.