20.2 km/h average, 54 at the fastest; 213 m of descent; 1h 45m door to door; heart averaging 122 bpm and peaking at 148; an effort score of 97.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 12.6 km to 13.0 km
0.4 km · -7.7% average · 44.7 km/h · 137 bpm, peaking at 145
You were pedalling hard down the descent out of Eastleach Martin—your heart rate stayed up at 137 where it normally sits—which tells me you weren't coasting that one.
From 16.6 km to 16.7 km
0.2 km · +8.1% average · 11.7 km/h · 105 bpm, peaking at 111
Your heart rate barely moved on the climb out of Eastleach Turville, sitting at 105 bpm while you ground it out at 12 km/h—that's the kind of control you want to see halfway through a ride.