21.3 km/h average, 47 at the fastest; 193 m of descent; 57m door to door; heart averaging 122 bpm and peaking at 152; an effort score of 54.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 10.4 km to 11.9 km
1.5 km · -5.6% average · 17.9 km/h · 117 bpm, peaking at 124
At halfway through the ride you came down Frampton Mansell at 18 km/h — steady and unhurried on a proper descent, which is the right call when you've still got ten kilometres ahead.
From 14.1 km to 19.1 km
5.0 km · -0.4% average · 27.3 km/h · 122 bpm, peaking at 147
You held the flat stretch past Brimscombe steady at 27 km/h while barely asking anything of yourself—that's economy, and it came at just the right point in the ride.