21.7 km/h average, 45 at the fastest; 91 m of descent; 51m door to door; heart averaging 129 bpm and peaking at 158; an effort score of 58.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 2.8 km to 3.4 km
0.6 km · +26 m at 4.6% · 11.9 km/h · 137 bpm, peaking at 150
The climb out of Cogges cost you more than the rest of the ride, your heart rate sitting 10 beats above the average despite the steady grinding pace—worth noticing early on, when you've got 17 km still to come.
From 10.5 km to 15.5 km
5.0 km · +0.0% average · 23.6 km/h · 136 bpm, peaking at 150
Past Worton at the halfway point you settled into a steady rhythm and held it there for five kilometres on the flat, which is exactly the kind of pacing you want when you've got half the ride still ahead.