21.7 km/h average, 45 at the fastest; 91 m of descent; 51m door to door; heart averaging 129 bpm and peaking at 158; an effort score of 58.
mild, around 14°C and next to no wind.
One of 3 rides on Witney to Cutteslowe.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 2.8 km to 3.4 km
0.6 km · +26 m at 4.6% · 11.9 km/h · 137 bpm, peaking at 150
Hitting the rise near Cogges this early suggests you were happy to get out of the saddle and get the legs moving, though twelve kilometres an hour is a heavy way to start the ride.
From 10.5 km to 15.5 km
5.0 km · +0.0% average · 23.6 km/h · 136 bpm, peaking at 150
Your discipline through the stretch near Worton was absolute, with the speedometer holding steady for the entire distance as your heart rate remained level.