1Into a rhythm
From 27.2 km to 32.2 km
5.0 km · -0.0% average · 24.0 km/h · 133 bpm, peaking at 142
Holding that steady pace past Aston kept your heart rate in a very tight window for those five kilometres.
Witney: Morning Ride
- 1 stop
- Fastest, 53.4 km/h
- Peak heart rate, 158 bpm
46
km
ridden
98
m
climbed
1h 59m
moving
23.1 km/h average, 53 at the fastest; 101 m of descent; 2h 09m door to door; heart averaging 130 bpm and peaking at 158; an effort score of 137.
mild, around 18°C and a 9 km/h wind from the E, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 38.7 km to 42.0 km
3.3 km · +0.0% average · 30.0 km/h · 151 bpm, peaking at 158
That stretch near Hardwick shows your heart rate drifting upwards after two hours in the saddle, suggesting the effort required to maintain that pace had become more taxing by the time you reached it.