1Into a rhythm
From 27.2 km to 32.2 km
5.0 km · -0.0% average · 24.0 km/h · 133 bpm, peaking at 142
That steady 5 km past Aston came right where you needed it—heart rate comfortable, speed locked in, nothing wasted.
Morning Ride
- 1 stop
- Fastest, 53.4 km/h
- Peak heart rate, 158 bpm
46
km
ridden
98
m
climbed
1h 59m
moving
23.1 km/h average, 53 at the fastest; 101 m of descent; 2h 09m door to door; heart averaging 130 bpm and peaking at 158; an effort score of 137.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 38.7 km to 42.0 km
3.3 km · +0.0% average · 30.0 km/h · 151 bpm, peaking at 158
Near Hardwick you pushed hard on the flat, holding 30 km/h for over three kilometres with your heart rate well up in tempo, and that surge came late in a 46 km ride when you had less in the tank to give.