1Into a rhythm
From 3.1 km to 8.1 km
5.0 km · -0.0% average · 25.3 km/h · 135 bpm, peaking at 148
That flat stretch near Worton shows a disciplined start, with your heart rate holding steady for the duration of the effort.
Oxford: Afternoon Ride
- Fastest, 42.4 km/h
- Peak heart rate, 156 bpm
- Steepest, 5.2% over 200 m
19
km
ridden
96
m
climbed
52m
moving
21.5 km/h average, 42 at the fastest; 63 m of descent; 52m door to door; heart averaging 133 bpm and peaking at 156; an effort score of 65.
warm, around 18°C and a 11 km/h wind from the NE, behind you for most of it.
One of 3 rides on Witney to Cutteslowe.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 15.2 km to 15.9 km
0.6 km · -4.0% average · 42 km/h at the fastest · 17.5 km/h average · 143 bpm, peaking at 155
You touched 42 km/h on the descent near Cogges, but your heart rate stayed higher there than at any other point in the ride. It suggests you were either pedalling hard through the drop or holding a very tense position.