1Into a rhythm
From 3.1 km to 8.1 km
5.0 km · -0.0% average · 25.3 km/h · 135 bpm, peaking at 148
That early stretch through Worton was metronomic—you found a rhythm you could hold on the flat and just sat with it.
Afternoon Ride
- Fastest, 42.4 km/h
- Peak heart rate, 156 bpm
- Steepest, 5.2% over 200 m
19
km
ridden
96
m
climbed
52m
moving
21.5 km/h average, 42 at the fastest; 63 m of descent; 52m door to door; heart averaging 133 bpm and peaking at 156; an effort score of 65.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 15.2 km to 15.9 km
0.6 km · -4.0% average · 17.5 km/h · 143 bpm, peaking at 155
You were pedalling hard down into Cogges in the last third when you should have been coasting.