21.1 km/h average, 33 at the fastest; 37 m of descent; 29m door to door; heart averaging 149 bpm and peaking at 165; an effort score of 54.
cold, around 6°C and a 13 km/h wind from the SSE, on the nose for 96% of the distance.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.5 km to 10.3 km
9.8 km · -0.2% average · 21.4 km/h · 152 bpm, peaking at 165
Opening the ride with a near-ten-kilometre block at Hardwick effectively fixed the pace for the rest of the day, as your heart rate remained steady above your all-day average for the entire duration.