1The descent
From 3.1 km to 3.9 km
0.8 km · -4.4% average · 31.5 km/h · 133 bpm, peaking at 140
You hit 32 km/h on a shallow 4% descent right at the start of a 64 km ride, which is quick for a slope that gentle and early in the day.
Morning Ride
- Fastest, 39.6 km/h
- Peak heart rate, 162 bpm
- Steepest, 5.9% over 200 m
64
km
ridden
280
m
climbed
2h 47m
moving
23.1 km/h average, 40 at the fastest; 285 m of descent; 2h 47m door to door; heart averaging 146 bpm and peaking at 162; an effort score of 280.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The hardest effort
From 46.1 km to 58.0 km
11.9 km · -0.1% average · 24.1 km/h · 154 bpm, peaking at 162
The Chislehampton stretch sat at tempo pace two hours into the ride, which means you were working harder than that heart rate alone would suggest—the effort was there even if the number doesn't shout it.