1The descent
From 3.1 km to 3.9 km
0.8 km · -4.4% average · 38 km/h at the fastest · 31.5 km/h average · 133 bpm, peaking at 140
You hit 38 km/h on the descent near Stanton Saint John, carrying a good amount of momentum straight out of the start.
Thame: Morning Ride
- Fastest, 39.6 km/h
- Peak heart rate, 162 bpm
- Steepest, 5.9% over 200 m
64
km
ridden
280
m
climbed
2h 47m
moving
23.1 km/h average, 40 at the fastest; 285 m of descent; 2h 47m door to door; heart averaging 146 bpm and peaking at 162; an effort score of 280.
cold, around 7°C and a 14 km/h wind from the NW, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The hardest effort
From 46.1 km to 58.0 km
11.9 km · -0.1% average · 24.1 km/h · 154 bpm, peaking at 162
That long stretch near Chislehampton at the two-hour mark pushed your heart rate higher than your earlier work, though some of that elevation is simply the drift that happens as the ride wears on.