21.4 km/h average, 49 at the fastest; 379 m of descent; 2h 55m door to door; heart averaging 141 bpm and peaking at 168; an effort score of 263.
chilly, around 7°C and a 10 km/h wind from the ENE, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 29.0 km to 30.1 km
1.1 km · +109 m at 9.5% · 9.1 km/h · 159 bpm, peaking at 168
That climb near Knighton took a heavy toll on your heart rate, which spiked significantly compared to the rest of the ride. Since this was only halfway through, pushing that deep into your range suggests you might find the final kilometres more difficult if you keep meeting these gradients at that intensity.
From 32.7 km to 34.4 km
1.7 km · -7.5% average · 45 km/h at the fastest · 29.3 km/h average · 115 bpm, peaking at 122
You picked up enough speed to hit 45 km/h on the descent near Woolstone, letting the steep gradient do the work halfway through your ride.