1The climb
From 29.0 km to 30.1 km
1.1 km · +109 m at 9.5% · 9.1 km/h · 159 bpm, peaking at 168
The drag up out of Knighton pulled your heart rate up into the 150s where it stayed — that's the steepness talking, not a failure to pace it.
Ridgeway
- Fastest, 49.4 km/h
- Peak heart rate, 168 bpm
- Steepest, 14.5% over 200 m
62
km
ridden
376
m
climbed
2h 55m
moving
21.4 km/h average, 49 at the fastest; 379 m of descent; 2h 55m door to door; heart averaging 141 bpm and peaking at 168; an effort score of 263.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 32.7 km to 34.4 km
1.7 km · -7.5% average · 29.3 km/h · 115 bpm, peaking at 122
You took the Woolstone descent at a steady 29 km/h on an 8% gradient—steep enough that you were mostly just managing speed rather than building it.