1The descent
From 8.4 km to 8.9 km
0.5 km · -6.3% average · 32.4 km/h · 147 bpm, peaking at 151
You hit 32 km/h on a 6% pitch near Swinbrook, which is brisk for a descent that short — the gradient alone will have done most of that for you.
Afternoon Ride
- Fastest, 48.8 km/h
- Peak heart rate, 160 bpm
- Steepest, 7.6% over 200 m
25
km
ridden
243
m
climbed
1h 02m
moving
23.8 km/h average, 49 at the fastest; 247 m of descent; 1h 02m door to door; heart averaging 142 bpm and peaking at 160; an effort score of 95.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 13.9 km to 16.5 km
2.5 km · -2.6% average · 41.0 km/h · 141 bpm, peaking at 149
You held 41 km/h down the shallow grade past Fordwells while your heart rate stayed well below threshold, which means you were either sitting in and letting gravity do the work, or you pedalled through it lightly enough that the effort barely registered.