1The descent
From 8.4 km to 8.9 km
0.5 km · -6.3% average · 38 km/h at the fastest · 32.4 km/h average · 147 bpm, peaking at 151
You hit 38 km/h on the drop near Swinbrook, a useful bit of momentum to carry into the middle of the ride.
Witney: Afternoon Ride
- Fastest, 48.8 km/h
- Peak heart rate, 160 bpm
- Steepest, 7.6% over 200 m
25
km
ridden
243
m
climbed
1h 02m
moving
23.8 km/h average, 49 at the fastest; 247 m of descent; 1h 02m door to door; heart averaging 142 bpm and peaking at 160; an effort score of 95.
mild, around 15°C and a 12 km/h wind from the WNW, which the route met from every side.
One of 8 rides on the Shipton under Wychwood loop.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 13.9 km to 16.5 km
2.5 km · -2.6% average · 41.0 km/h · 141 bpm, peaking at 149
You kept the pace high past Fordwells by holding the speed steady while your heart rate stayed low. It shows how much ground you can cover on a shallow descent without needing to push.