3 April 2026

The kinetic account

12 Start Fastest — 55.4 km/h Peak heart rate — 163 bpm Steepest — 12.6% over 200 m
80 km ridden
831 m climbed
3h 41m moving

21.8 km/h average, 55 at the fastest; 837 m of descent; 3h 41m door to door; heart averaging 136 bpm and peaking at 163; an effort score of 297.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

100150200250 m 0 80 km

Two moments

1The descent

From 37.4 km to 39.4 km

1.9 km · -5.8% average · 37.1 km/h · 125 bpm, peaking at 134

You came down Little Rissington quick, but that's what a 6% gradient does when you're halfway through an 80 km ride and gravity's doing the work.

-6%average10%2421291.9 km

2The climb

From 41.7 km to 42.5 km

0.8 km · +68 m at 8.4% · 9.8 km/h · 151 bpm, peaking at 163

The climb out of Bourton sat at a steady tempo, which is the right call halfway through an 80 km ride—you weren't digging, just grinding it out at 10 km/h the way the gradient demanded.

+8%average12%2071390.8 km

Speed

0102030 km/h 0 80 km