20.5 km/h average, 73 at the fastest; 918 m of descent; 4h 38m door to door; heart averaging 133 bpm and peaking at 150; an effort score of 242.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.0 km to 2.9 km
2.9 km · +147 m at 5.1% · 12.6 km/h · 140 bpm, peaking at 150
You climbed Munywero grinding but without pushing into it — your heart rate stayed well below threshold even though you were right at the start of the ride with fresh legs.
From 39.1 km to 41.5 km
2.5 km · -6.3% average · 53.6 km/h · 136 bpm, peaking at 148
At halfway down Rugabo you were already at 54 km/h on a 6% slope, which means you had room to go faster if the hill had kept on.