1The climb
From 0.0 km to 2.9 km
2.9 km · +147 m at 5.1% · 12.6 km/h · 140 bpm, peaking at 150
You took the Munywero climb at a steady intensity right from the start, keeping your heart rate well within your endurance range despite the gradient.
Tour du Burundi- day 3
- 4 stops
- Fastest, 73.4 km/h
- Peak heart rate, 150 bpm
- Steepest, 9.2% over 200 m
67
km
ridden
851
m
climbed
3h 16m
moving
20.5 km/h average, 73 at the fastest; 918 m of descent; 4h 38m door to door; heart averaging 133 bpm and peaking at 150; an effort score of 234.
hot, around 24°C and a 15 km/h crosswind from the ESE.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 39.1 km to 41.5 km
2.5 km · -6.3% average · 68 km/h at the fastest · 53.6 km/h average · 136 bpm, peaking at 148
That drop past Rugabo is steep enough that you were hitting 68 km/h before the end of the section.