23.9 km/h average, 65 at the fastest; 617 m of descent; 1h 45m door to door; heart averaging 119 bpm and peaking at 142; an effort score of 78.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 5.2 km to 12.3 km
7.1 km · -4.4% average · 42.2 km/h · 125 bpm, peaking at 136
You held 42 km/h down the Kato descent without backing off — your heart rate stayed up through it, which means you were pedalling hard rather than coasting.
From 25.0 km to 25.9 km
0.9 km · +46 m at 5.2% · 13.4 km/h · 134 bpm, peaking at 142
On the climb out of Gitaba near the end you were grinding at 13 km/h but your heart rate barely shifted from what it had been all ride, which means you weren't chasing the pace — you set one your engine could hold and stuck with it.