23.9 km/h average, 65 at the fastest; 617 m of descent; 1h 45m door to door; heart averaging 119 bpm and peaking at 142; an effort score of 78.
warm, around 24°C with rain about and a 14 km/h crosswind from the ESE.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 5.2 km to 12.3 km
7.1 km · -4.4% average · 65 km/h at the fastest · 42.2 km/h average · 125 bpm, peaking at 136
You touched 65 km/h on the descent near Kato, but your heart rate stayed high throughout the drop. You were either pedalling the whole way down or fighting the bike.
From 25.0 km to 25.9 km
0.9 km · +46 m at 5.2% · 13.4 km/h · 134 bpm, peaking at 142
You had plenty left in the tank for the Gitaba climb, as your heart rate stayed well below your threshold despite the gear you were turning.