19.4 km/h average, 69 at the fastest; 523 m of descent; 1h 39m door to door; heart averaging 109 bpm and peaking at 132; an effort score of 57.
warm, around 21°C and a 14 km/h crosswind from the SE.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 9.7 km to 13.0 km
3.4 km · -5.6% average · 64 km/h at the fastest · 53.1 km/h average · 101 bpm, peaking at 108
The descent near Kagwema gets you moving quickly, and you reached 64 km/h before the gradient eased. Since this happens halfway through, it provides a brief change of pace before you return to the main body of the ride.
From 13.1 km to 16.9 km
3.8 km · +190 m at 5.0% · 9.6 km/h · 116 bpm, peaking at 130
You climbed through Gahogo at a very low intensity, with your heart rate barely rising above your resting level despite the steady five percent gradient.