1The descent
From 9.7 km to 13.0 km
3.4 km · -5.6% average · 53.1 km/h · 101 bpm, peaking at 108
You came down the Kagwema descent at 53 km/h on a gradient that would have carried you faster still, which suggests you weren't hard on the brakes.
Tour du Burundi - day 5a
- 3 stops
- Fastest, 69.1 km/h
- Peak heart rate, 132 bpm
- Steepest, 8.7% over 200 m
28
km
ridden
346
m
climbed
1h 26m
moving
19.4 km/h average, 69 at the fastest; 523 m of descent; 1h 39m door to door; heart averaging 109 bpm and peaking at 132; an effort score of 57.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The climb
From 13.1 km to 16.9 km
3.8 km · +190 m at 5.0% · 9.6 km/h · 116 bpm, peaking at 130
You ground up the Gahogo climb at a crawl and your heart barely noticed it was there — either the gradient suited you that day, or you were holding back deliberately at the halfway point.