1The descent
From 2.5 km to 6.6 km
4.2 km · -6.1% average · 55.0 km/h · 78 bpm, peaking at 89
You came down into Gisagara at 55 km/h on a 6% gradient steep enough that pedalling would have added almost nothing to your speed.
Tour du Burundi- day 6
- 8 stops
- Fastest, 75.5 km/h
- Peak heart rate, 139 bpm
- Steepest, 12.5% over 200 m
85
km
ridden
1,014
m
climbed
4h 05m
moving
20.8 km/h average, 76 at the fastest; 1,177 m of descent; 7h 27m door to door; heart averaging 119 bpm and peaking at 139; an effort score of 216.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The steep pitch
From 76.0 km to 76.1 km
0.1 km · +10.1% average · 3.7 km/h · 119 bpm, peaking at 123
That climb near Masasu arrived right at the end of the ride, forcing the pace down to a crawl to manage the gradient.