1The hardest effort
From 0.0 km to 6.4 km
6.4 km · +1.5% average · 20.0 km/h · 145 bpm, peaking at 157
Hitting the Curbridge drag that hard right from the front door pushed your heart rate into a tempo rhythm before the ride had properly settled.
Morning Ride
- Fastest, 40.7 km/h
- Peak heart rate, 157 bpm
- Steepest, 41.3% over 200 m
6
km
ridden
117
m
climbed
19m
moving
20.0 km/h average, 41 at the fastest; 19 m of descent; 19m door to door; heart averaging 145 bpm and peaking at 157; an effort score of 32.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |