1Into a rhythm
From 5.9 km to 10.9 km
5.0 km · -0.0% average · 23.6 km/h · 146 bpm, peaking at 158
You held one pace through Bampton without a flicker—that kind of steadiness on the flat is worth the effort it takes.
Afternoon Ride
- Fastest, 34.9 km/h
- Peak heart rate, 158 bpm
- Steepest, 4.0% over 200 m
12
km
ridden
16
m
climbed
31m
moving
22.5 km/h average, 35 at the fastest; 46 m of descent; 31m door to door; heart averaging 141 bpm and peaking at 158; an effort score of 47.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |