22.5 km/h average, 35 at the fastest; 46 m of descent; 31m door to door; heart averaging 141 bpm and peaking at 158; an effort score of 47.
hot, around 28°C and a 13 km/h crosswind from the NW.
One of 4 rides on Witney to Clanfield.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 5.9 km to 10.9 km
5.0 km · -0.0% average · 23.6 km/h · 146 bpm, peaking at 158
You kept a remarkably consistent pace through Bampton, holding the same speed for the entire five kilometres while your heart rate settled into a steady rhythm.