1Into a rhythm
From 1.4 km to 6.3 km
5.0 km · +0.0% average · 29.1 km/h · 163 bpm, peaking at 169
Near Bampton you held 29 km/h for five kilometres on the flat with barely a flicker in pace, which is the hard part of riding steady—not the heart rate, but keeping your speed from wandering.