27.0 km/h average, 39 at the fastest; 16 m of descent; 26m door to door; heart averaging 157 bpm and peaking at 170; an effort score of 58.
hot, around 24°C and a 9 km/h crosswind from the NW.
One of 4 rides on Witney to Clanfield.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 1.4 km to 6.3 km
5.0 km · +0.0% average · 29.1 km/h · 163 bpm, peaking at 169
That stretch near Bampton showed real discipline, as your heart rate stayed within a narrow window while you held a constant speed for the full five kilometres.