10k visit the river
StartFinish
- Walking22%
- Jogging12%
- Running66%
10.9
km
run
5:27
/km
pace
59:33
moving
46 m of climbing; 1:24:43 door to door; 11% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 58th quickest of 95 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.