The log

Every run

Pace is minutes per kilometre; moving time is distance times pace, so it is not repeated. Column headings sort the table.

1,880
Runs
13,085
Kilometres
70,535
Metres climbed
2017–26
Years
Date Run Distance Pace Climb Rating
7 August 2026Witney: Morning Run5.3 km5:0524 m
5 August 2026Witney: Morning Run5.3 km5:0325 m
25 July 2026Witney Parkrun. 🆕 PB (for this prime minister)5.0 km4:376 m
24 July 2026Witney: Morning Run5.4 km6:4021 m
20 July 2026Witney: Morning Run5.4 km5:3021 m
18 July 2026Witney: Morning Run4.9 km4:3712 m
14 July 2026Witney: Morning Run5.4 km5:4627 m
13 July 2026Witney: Morning Run5.4 km7:0427 m
11 July 2026Witney: Morning Run5.4 km6:5927 m
10 July 2026Witney: Morning Run4.7 km6:0021 m
9 July 2026Witney: Morning Run2.5 km6:079 m
17 June 2026Witney: Morning Run5.4 km6:5925 m
2 June 2026Witney: Morning Run5.4 km5:3625 m
1 June 2026Witney: Morning Run5.4 km6:4928 m
20 May 2026Witney: Morning Run5.5 km5:1028 m
19 May 2026Witney: Morning Run4.4 km5:1321 m
15 May 2026Witney: Morning Run5.3 km5:1025 m
7 May 2026Witney: Morning Run5.7 km5:2724 m
29 April 2026Witney: Morning Run5.3 km5:1028 m
28 April 2026Witney: Morning Run5.3 km6:5921 m
23 April 2026Witney: Morning Run5.3 km5:1924 m
21 April 2026Witney: Morning Run5.4 km6:5424 m
20 April 2026Witney: Morning Run9.5 km7:1955 m
17 April 2026Witney: Morning Run9.5 km8:0052 m
16 April 2026Witney: Morning Run4.4 km5:2718 m
15 April 2026Witney: Morning Run5.5 km5:3328 m
14 April 2026Witney: Morning Run5.4 km6:5425 m
9 April 2026Witney: Morning Run5.3 km5:4021 m
4 April 2026Witney: Morning Run1.6 km7:420 m
4 April 2026Witney Park Run5.0 km4:3712 m
4 April 2026Witney: Morning Run1.5 km6:239 m
1 April 2026Witney: Morning Run3.3 km6:4418 m
30 March 2026Witney: Morning Run5.3 km5:1627 m
26 March 2026Witney: Morning Run5.4 km5:1928 m
25 March 2026Witney: Morning Run2.0 km5:219 m
20 March 2026Witney: Morning Run5.3 km5:2128 m
18 March 2026Witney: Morning Run5.4 km5:4021 m
16 March 2026Witney: Morning Run5.3 km5:0528 m
12 March 2026Witney: Morning Run4.9 km5:4328 m
9 March 2026Witney: Morning Run3.3 km6:4922 m
4 March 2026Witney: Morning Run4.4 km5:4015 m
3 March 2026Witney: Morning Run3.3 km6:5921 m
25 February 2026Witney: Morning Run5.3 km5:1628 m
20 February 2026Witney: Morning Run5.3 km5:2424 m
16 February 2026Witney: Morning Run5.3 km5:0324 m
14 February 2026Witney: Morning Run5.3 km5:1924 m
12 February 2026Witney: Morning Run4.5 km5:5615 m
10 February 2026Witney: Morning Run3.3 km7:0418 m
9 February 2026Witney: Morning Run5.3 km5:2724 m
7 February 2026Witney: Morning Run5.3 km5:2728 m
6 February 2026Witney: Morning Run2.0 km5:409 m
4 February 2026Witney: Morning Run5.6 km5:3324 m
3 February 2026Witney: Morning Run5.3 km5:1634 m
2 February 2026Witney: Morning Run4.4 km5:0315 m
30 January 2026Witney: Morning Run6.7 km5:2131 m
29 January 2026Witney: Morning Run4.7 km5:0824 m
28 January 2026Witney: Morning Run5.3 km5:2127 m
26 January 2026Witney: Morning Run9.7 km5:1946 m
22 January 2026Witney: Morning Run5.3 km5:2124 m
21 January 2026Witney: Morning Run5.3 km5:1928 m
19 January 2026Witney: Morning Run5.4 km6:4928 m
17 January 2026Witney: Morning Run3.3 km6:4921 m
16 January 2026Witney: Morning Run5.3 km5:5321 m
15 January 2026Witney: Morning Run5.3 km5:2127 m
13 January 2026Witney: Morning Run5.4 km5:4027 m
12 January 2026Witney: Morning Run9.7 km5:3040 m
8 January 2026Witney: Morning Run5.4 km5:5324 m
5 January 2026Witney: Morning Run3.2 km6:5425 m
3 January 2026Sheringham Parkrun ❄️5.1 km4:5862 m
27 December 2025Witney: Morning Run5.3 km4:5528 m
23 December 2025Witney: Morning Run7.3 km5:1037 m
18 December 2025Witney: Morning Run5.3 km5:1924 m
15 December 2025Witney: Morning Run4.7 km5:5321 m
13 December 2025Witney: Morning Run6.6 km5:2416 m
13 December 2025Witney: Morning Run1.6 km5:4612 m
12 December 2025Witney: Morning Run10.2 km6:3141 m
9 December 2025Witney: Morning Run5.3 km5:1025 m
8 December 2025Witney: Morning Run8.6 km5:2128 m
4 December 2025Witney: Morning Run4.7 km5:0525 m
28 November 2025Witney: Morning Run10.3 km5:1943 m
24 November 2025Witney: Morning Run3.6 km5:1330 m
21 November 2025Witney: Morning Run5.6 km5:4024 m
18 November 2025Witney: Morning Run5.4 km5:3627 m
17 November 2025Witney: Morning Run5.3 km5:1621 m
13 November 2025Witney: Morning Run5.4 km5:4027 m
11 November 2025Witney: Morning Run5.0 km5:1328 m
7 November 2025Witney: Morning Run4.4 km5:5621 m
5 November 2025Witney: Morning Run5.3 km6:0031 m
1 November 2025Witney: Morning Run6.6 km4:5812 m
1 November 2025Witney: Morning Run1.9 km6:0412 m
31 October 2025Witney: Morning Run5.3 km5:1321 m
27 October 2025Witney: Morning Run5.3 km5:0831 m
24 October 2025Witney: Morning Run5.4 km5:3625 m
22 October 2025Witney: Morning Run5.4 km6:0721 m
21 October 2025Witney: Morning Run5.3 km5:4625 m
13 October 2025Witney: Morning Run5.6 km5:2428 m
10 October 2025Witney: Morning Run5.6 km5:2427 m
9 October 2025Witney: Morning Run5.6 km5:4321 m
8 October 2025Witney: Morning Run7.3 km5:1937 m
7 October 2025Witney: Morning Run5.6 km5:3024 m
6 October 2025Witney: Morning Run5.6 km5:2124 m
4 October 2025Witney: Morning Run1.6 km8:130 m
4 October 2025Witney: Morning Run5.0 km4:3913 m
4 October 2025Witney: Morning Run1.5 km5:5312 m
2 October 2025Witney: Morning Run2.3 km5:5612 m
1 October 2025Witney: Morning Run4.6 km5:3615 m
30 September 2025Witney: Morning Run5.6 km5:2728 m
29 September 2025Witney: Morning Run5.6 km5:2727 m
25 September 2025Witney: Morning Run5.6 km5:1321 m
23 September 2025Stevenage: Morning Run5.4 km5:46107 m
22 September 2025Witney: Morning Run4.4 km5:3015 m
20 September 2025Witney: Morning Run2.0 km7:040 m
20 September 2025Witney: Morning Run5.0 km4:359 m
20 September 2025Witney: Morning Run1.5 km5:439 m
18 September 2025Witney: Morning Run9.4 km6:5443 m
16 September 2025Witney: Morning Run5.4 km5:1328 m
12 September 2025Witney: Morning Run4.4 km5:2421 m
8 September 2025Witney: Morning Run5.5 km5:0824 m
1 September 2025Witney: Morning Run5.6 km5:2424 m
29 August 2025Witney: Afternoon Run10.4 km7:1971 m
28 August 2025Witney: Morning Run5.6 km5:2424 m
27 August 2025Witney: Morning Run4.6 km5:2121 m
22 August 2025Witney: Afternoon Run10.7 km7:2464 m
22 August 2025Witney: Morning Run5.6 km5:3328 m
21 August 2025Witney: Morning Run5.6 km5:0825 m
9 August 2025Witney: Morning Run1.6 km7:300 m
9 August 2025Witney Park Run4.9 km4:216 m
9 August 2025Witney: Morning Run1.5 km6:0012 m
8 August 2025Witney: Morning Run9.5 km5:5359 m
7 August 2025Witney: Morning Run8.8 km5:5349 m
6 August 2025Witney: Morning Run5.6 km5:0525 m
4 August 2025Witney: Morning Run5.7 km5:2125 m
2 August 2025Witney: Morning Run1.6 km6:150 m
2 August 2025Witney Parkrun5.0 km4:156 m
2 August 2025Witney: Morning Run1.8 km5:4012 m
30 July 2025Witney: Morning Run5.6 km5:2424 m
29 July 2025Witney: Morning Run5.7 km5:1924 m
28 July 2025Witney: Morning Run5.6 km5:1924 m
25 July 2025Witney: Morning Run4.7 km5:2721 m
24 July 2025Witney: Morning Run5.6 km5:2427 m
21 July 2025Witney: Morning Run7.3 km4:5534 m
17 July 2025Witney: Morning Run4.7 km5:4021 m
16 July 2025Witney: Morning Run9.5 km6:0459 m
14 July 2025Witney: Morning Run5.6 km5:2425 m
10 July 2025Witney: Morning Run4.6 km5:2722 m
9 July 2025Witney: Morning Run7.3 km5:0834 m
8 July 2025Witney: Morning Run4.3 km5:2721 m
7 July 2025Witney: Morning Run5.3 km5:1328 m
5 July 2025Witney: Morning Run1.8 km7:423 m
5 July 2025Witney Park Run4.9 km4:299 m
4 July 2025Witney: Morning Run4.7 km6:0021 m
3 July 2025Witney: Morning Run5.6 km5:2124 m
2 July 2025Witney: Morning Run5.3 km4:5825 m
1 July 2025Witney: Morning Run5.0 km6:1521 m
30 June 2025Witney: Morning Run5.4 km6:2724 m
23 June 2025Witney: Morning Run4.7 km5:0828 m
19 June 2025Witney: Morning Run5.3 km5:1321 m
18 June 2025Witney: Morning Run5.9 km5:0824 m
16 June 2025Witney: Morning Run7.3 km4:5830 m
12 June 2025Witney: Morning Run7.3 km5:1034 m
10 June 2025Witney: Morning Run7.3 km5:1034 m
7 June 2025Exploring Oxford23.2 km6:23320 m
5 June 2025Witney: Morning Run4.6 km4:5024 m
4 June 2025Witney: Morning Run4.4 km5:1018 m
3 June 2025Witney: Morning Run4.4 km5:2118 m
2 June 2025Witney: Morning Run5.3 km5:1927 m
31 May 2025The Otmoor Challenge21.1 km5:4392 m
30 May 2025Witney: Morning Run3.1 km5:5318 m
28 May 2025Witney: Morning Run6.4 km5:0031 m
24 May 2025Sheringham: Morning Run3.5 km7:043 m
24 May 2025Sheringham Parkrun5.0 km4:2159 m
24 May 2025Sheringham: Morning Run3.5 km6:2375 m
22 May 2025Witney: Evening Run1.6 km6:073 m
22 May 2025WRR time trial5.5 km4:1221 m
22 May 2025Witney: Evening Run1.7 km5:4015 m
21 May 2025Witney: Morning Run5.3 km5:4324 m
19 May 2025Witney: Morning Run9.9 km5:5343 m
15 May 2025Witney: Morning Run5.3 km5:2124 m
14 May 2025Witney: Morning Run5.3 km5:1625 m
13 May 2025Witney: Morning Run5.3 km5:1927 m
10 May 2025Witney: Morning Run1.6 km6:070 m
10 May 2025Witney Parkrun4.9 km4:296 m
8 May 2025Witney: Morning Run5.3 km5:1627 m
6 May 2025Witney: Morning Run5.3 km5:0821 m
3 May 2025Witney: Morning Run1.9 km7:190 m
3 May 2025Witney: Morning Run21.1 km5:00214 m
1 May 2025Witney: Morning Run5.3 km5:0324 m
30 April 2025Witney: Morning Run4.3 km5:2719 m
29 April 2025Witney: Morning Run9.2 km5:3618 m
28 April 2025Witney: Morning Run6.5 km4:4331 m
23 April 2025Witney: Morning Run5.3 km6:3627 m
22 April 2025Witney: Morning Run5.3 km6:3124 m
21 April 2025Witney: Morning Run5.3 km6:2724 m
19 April 2025Witney: Morning Run6.6 km5:106 m
19 April 2025Witney: Morning Run1.5 km5:5312 m
17 April 2025Witney: Morning Run5.4 km6:4021 m
15 April 2025Witney: Morning Run6.4 km5:1930 m
14 April 2025Witney: Morning Run7.3 km5:1633 m
11 April 2025Witney: Morning Run5.3 km6:3121 m
10 April 2025Witney: Morning Run9.6 km7:1959 m
9 April 2025Witney: Morning Run7.3 km5:1334 m
8 April 2025Witney: Morning Run5.3 km6:1924 m
7 April 2025Witney: Morning Run7.3 km5:0331 m
5 April 2025Pacer week at Parkrun6.6 km5:169 m
5 April 2025Witney: Morning Run1.9 km6:3118 m
3 April 2025Witney: Morning Run9.5 km7:3655 m
2 April 2025Witney: Morning Run4.4 km5:1615 m
1 April 2025Witney: Morning Run7.3 km4:5831 m
22 March 2025Witney: Morning Run1.6 km6:360 m
22 March 2025Witney Parkrun5.0 km4:399 m
22 March 2025Witney: Morning Run1.5 km6:1112 m
20 March 2025Witney: Morning Run5.4 km5:3625 m
19 March 2025Witney: Morning Run5.4 km6:3627 m
18 March 2025Witney: Morning Run5.4 km6:3121 m
17 March 2025Witney: Morning Run5.4 km6:3121 m
14 March 2025Witney: Morning Run10.8 km5:4072 m
12 March 2025Witney: Morning Run5.4 km6:2724 m
10 March 2025Witney: Morning Run5.4 km6:2721 m
7 March 2025Witney: Morning Run5.3 km5:2424 m
5 March 2025Witney: Morning Run5.4 km6:3121 m
3 March 2025Witney: Morning Run5.4 km6:2318 m
28 February 2025Witney: Morning Run4.4 km5:3624 m
25 February 2025Witney: Morning Run5.3 km5:3021 m
24 February 2025Witney: Morning Run5.4 km6:5424 m
22 February 2025Weymouth: Morning Run1.7 km6:593 m
22 February 2025Weymouth Parkrun5.0 km4:143 m
22 February 2025Weymouth: Morning Run1.6 km6:493 m
20 February 2025Witney: Morning Run5.4 km6:3621 m
14 February 2025Witney: Morning Run5.4 km5:4621 m
11 February 2025Witney: Morning Run5.4 km5:3622 m
10 February 2025Witney: Morning Run5.2 km6:3624 m
8 February 2025Sheringham Parkrun5.0 km4:3574 m
5 February 2025Witney: Morning Run5.4 km6:4928 m
4 February 2025Witney: Morning Run5.4 km6:2724 m
3 February 2025Witney: Morning Run5.4 km6:2721 m
31 January 2025Witney: Morning Run4.4 km5:5621 m
25 January 2025Witney: Morning Run1.6 km5:460 m
25 January 2025Witney Parkrun5.0 km5:089 m
24 January 2025Witney: Morning Run4.4 km6:1115 m
22 January 2025Witney: Morning Run5.4 km6:3125 m
21 January 2025Witney: Morning Run5.4 km6:3118 m
20 January 2025Witney: Morning Run6.4 km6:3130 m
17 January 2025Witney: Morning Run5.7 km5:1021 m
15 January 2025Witney: Morning Run5.8 km6:3621 m
13 January 2025Witney: Morning Run5.4 km6:4424 m
11 January 2025Witney: Morning Run5.2 km6:4428 m
8 January 2025Witney: Morning Run5.3 km5:0025 m
7 January 2025Witney: Morning Run5.4 km6:5424 m
6 January 2025Witney: Morning Run5.4 km6:2724 m
28 December 2024Witney: Morning Run5.2 km6:2327 m
23 December 2024Witney: Morning Run5.1 km6:4025 m
20 December 2024Witney: Morning Run7.9 km6:4427 m
18 December 2024Witney: Morning Run7.4 km6:1534 m
17 December 2024Witney: Morning Run4.9 km6:4921 m
16 December 2024Witney: Morning Run7.4 km6:1931 m
13 December 2024Witney: Morning Run7.8 km7:0431 m
12 December 2024Witney: Morning Run5.4 km5:3621 m
11 December 2024Witney: Morning Run8.9 km6:1934 m
10 December 2024Witney: Morning Run7.3 km6:1531 m
9 December 2024Witney: Morning Run7.4 km6:1531 m
8 December 2024Witney: Morning Run16.3 km5:27108 m
6 December 2024Witney: Morning Run10.2 km7:1940 m
4 December 2024Xmas Card deliveries14.2 km6:4464 m
3 December 2024Witney: Morning Run7.3 km6:1131 m
2 December 2024Witney: Morning Run5.3 km6:1121 m
29 November 2024Witney: Morning Run6.4 km6:4924 m
28 November 2024Witney: Morning Run5.4 km5:4024 m
27 November 2024Witney: Morning Run7.3 km6:2331 m
25 November 2024Witney: Morning Run13.2 km6:5990 m
22 November 2024Witney: Morning Run5.3 km5:3625 m
20 November 2024Wednesday long run with R13.4 km7:0498 m
19 November 2024Witney: Morning Run7.4 km6:4036 m
18 November 2024Witney: Morning Run7.3 km6:0737 m
15 November 2024Witney: Morning Run6.0 km5:0524 m
14 November 2024Witney: Morning Run5.5 km5:3024 m
13 November 2024Witney: Morning Run13.4 km6:4499 m
12 November 2024Witney: Morning Run7.6 km6:1930 m
11 November 2024Witney: Morning Run7.3 km6:1530 m
9 November 2024Witney: Morning Run6.8 km4:586 m
7 November 2024Witney: Evening Run5.1 km6:049 m
7 November 2024Witney: Evening Run1.9 km6:2718 m
6 November 2024Witney: Morning Run14.7 km7:19105 m
5 November 2024Witney: Morning Run5.3 km6:2721 m
4 November 2024Witney: Morning Run7.3 km5:0331 m
1 November 2024Morning Run4.9 km7:2443 m
29 October 2024Morning Run3.6 km6:4031 m
28 October 2024Morning Run5.3 km7:1940 m
27 October 2024Morning Run4.6 km7:5446 m
25 October 2024Witney: Morning Run5.4 km6:0021 m
24 October 2024Witney: Morning Run5.3 km6:0030 m
23 October 2024Witney: Morning Run13.4 km6:4492 m
21 October 2024Witney: Morning Run7.4 km6:2734 m
17 October 2024Witney: Morning Run5.3 km6:0425 m
16 October 2024Witney: Morning Run5.6 km6:2721 m
15 October 2024Witney: Morning Run5.3 km6:4424 m
14 October 2024Witney: Morning Run7.3 km6:4437 m
11 October 2024Witney: Morning Run5.3 km5:4321 m
10 October 2024Witney: Morning Run5.3 km5:4625 m
9 October 2024Witney: Morning Run6.8 km6:4024 m
8 October 2024Witney: Evening Run8.1 km4:5840 m
7 October 2024Witney: Morning Run7.3 km6:1931 m
4 October 2024Witney: Morning Run5.5 km5:2725 m
3 October 2024Witney: Morning Run5.3 km5:4021 m
1 October 2024Witney: Morning Run5.3 km6:3125 m
30 September 2024Witney: Morning Run2.0 km6:153 m
30 September 2024Witney: Morning Run3.3 km6:3618 m
24 September 2024Witney: Morning Run7.4 km6:3634 m
19 September 2024Witney: Morning Run7.3 km5:4634 m
18 September 2024Witney: Morning Run7.0 km6:3621 m
17 September 2024WRR8.2 km5:1034 m
16 September 2024Witney: Morning Run7.3 km6:3134 m
13 September 2024Witney: Morning Run5.5 km5:2725 m
12 September 2024Witney: Morning Run5.9 km5:2731 m
11 September 2024Witney: Morning Run6.0 km5:0325 m
10 September 2024Witney: Morning Run5.3 km6:1931 m
9 September 2024Witney: Morning Run7.4 km6:2737 m
8 September 2024Witney: Morning Run8.6 km6:5940 m
6 September 2024Witney: Morning Run5.7 km5:4021 m
5 September 2024Witney: Morning Run4.6 km6:3118 m
4 September 2024Witney: Morning Run5.9 km5:0831 m
3 September 2024Witney: Morning Run7.2 km5:1634 m
2 September 2024Witney: Morning Run7.3 km5:1634 m
31 August 2024Witney Parkrun6.9 km4:5512 m
31 August 2024Witney: Morning Run1.8 km6:2718 m
30 August 2024Witney: Morning Run5.9 km5:1031 m
29 August 2024Witney: Morning Run7.3 km6:2734 m
26 August 2024Morning Run5.3 km8:00134 m
22 August 2024To Marble Beach8.6 km7:19137 m
17 August 2024Witney: Morning Run5.0 km6:4024 m
16 August 2024Witney: Morning Run6.4 km6:4024 m
14 August 2024Witney: Morning Run7.5 km6:4034 m
13 August 2024Witney: Morning Run5.4 km5:3324 m
12 August 2024Witney: Morning Run7.3 km6:2334 m
10 August 2024Seeking solitude8.4 km5:5631 m
8 August 2024Witney: Morning Run5.3 km6:1527 m
7 August 2024Witney: Morning Run7.3 km6:4434 m
3 August 2024Witney: Morning Run2.0 km8:066 m
3 August 2024Witney: Morning Run5.0 km4:216 m
3 August 2024Witney: Morning Run1.9 km7:1918 m
2 August 2024Witney: Morning Run9.6 km8:2062 m
31 July 2024Sheringham: Morning Run8.1 km8:00111 m
30 July 2024Sheringham: Afternoon Run4.0 km5:0340 m
29 July 2024Sheringham: Morning Run7.8 km7:1491 m
28 July 2024Sheringham: Morning Run5.4 km8:1357 m
26 July 2024Witney: Morning Run9.1 km7:5440 m
25 July 2024Witney: Morning Run6.4 km5:3327 m
24 July 2024Witney: Morning Run7.3 km6:3631 m
22 July 2024Witney: Morning Run6.5 km6:4027 m
19 July 2024Witney: Morning Run5.9 km5:1027 m
18 July 2024Witney: Morning Run9.6 km8:4955 m
16 July 2024Witney: Morning Run7.4 km6:3134 m
15 July 2024Witney: Morning Run9.6 km8:4261 m
14 July 2024Witney: Morning Run9.7 km7:4253 m
12 July 2024Witney: Morning Run5.0 km6:0721 m
10 July 2024Witney: Morning Run7.3 km6:2734 m
9 July 2024Witney: Morning Run7.4 km6:4437 m
8 July 2024Witney: Morning Run5.4 km5:5630 m
6 July 2024Carterton: Afternoon Run12.1 km5:4021 m
5 July 2024Witney: Morning Run5.5 km5:2724 m
4 July 2024Witney: Morning Run7.5 km5:2430 m
2 July 2024Witney: Morning Run5.9 km5:0825 m
1 July 2024Witney: Morning Run7.3 km6:4934 m
29 June 2024Bolberry Down Park Run5.0 km4:1228 m
28 June 2024Witney: Morning Run7.3 km6:5934 m
27 June 2024Witney: Morning Run9.5 km6:2746 m
26 June 2024Witney: Morning Run7.6 km5:1634 m
25 June 2024Witney: Morning Run5.3 km5:4622 m
22 June 2024Music School drop off9.3 km6:0746 m
20 June 2024Witney: Evening Run1.6 km6:043 m
20 June 2024WRR time trial5.5 km4:1421 m
20 June 2024Witney: Evening Run1.6 km5:4612 m
19 June 2024Witney: Morning Run5.4 km5:5325 m
17 June 2024Witney: Morning Run6.4 km5:2728 m
15 June 2024Witney: Morning Run2.0 km6:003 m
15 June 2024Witney Parkrun5.0 km4:316 m
15 June 2024Witney: Morning Run1.5 km6:0012 m
13 June 2024Witney: Morning Run5.7 km5:1921 m
11 June 2024Witney: Evening Run17.0 km5:53125 m
10 June 2024Witney: Morning Run7.3 km5:1337 m
9 June 2024Oxford: Lunch Run3.8 km6:2350 m
9 June 2024Run Wytham Woods10.1 km4:55200 m
6 June 2024Witney: Morning Run5.2 km5:5024 m
5 June 2024Witney: Morning Run7.3 km4:5531 m
3 June 2024Witney: Morning Run7.3 km5:3034 m
1 June 2024Otmoor Challenge21.1 km4:50103 m
29 May 2024Witney: Morning Run5.0 km6:0021 m
28 May 2024Witney: Morning Run7.3 km4:4830 m
27 May 2024Witney: Morning Run9.9 km4:5352 m
25 May 2024Witney: Morning Run5.7 km5:2424 m
24 May 2024Witney: Morning Run7.3 km5:3031 m
21 May 2024Witney: Morning Run8.1 km6:0440 m
18 May 2024Sheringham Park Run5.0 km4:2972 m
16 May 2024Witney: Morning Run5.5 km5:4021 m
14 May 2024Witney: Morning Run7.3 km6:2731 m
13 May 2024Witney: Morning Run7.3 km6:1531 m
11 May 2024Witney: Morning Run8.9 km6:2346 m
10 May 2024Witney: Morning Run4.3 km7:0425 m
8 May 2024Witney: Morning Run9.0 km6:4440 m
7 May 2024Witney: Evening Run11.0 km5:3318 m
4 May 2024Witney: Morning Run6.9 km4:5015 m
3 May 2024Witney: Morning Run4.6 km6:3624 m
30 April 2024Witney: Evening Run8.4 km5:2721 m
30 April 2024Witney: Evening Run4.5 km5:270 m
30 April 2024Witney: Morning Run5.4 km6:1124 m
29 April 2024Witney: Morning Run7.4 km6:2337 m
27 April 2024Witney Parkrun6.9 km4:4318 m
27 April 2024Witney: Morning Run1.9 km6:1518 m
26 April 2024Witney: Morning Run6.4 km5:1931 m
24 April 2024Witney: Morning Run7.3 km5:2131 m
23 April 2024Witney: Morning Run7.4 km6:3134 m
22 April 2024Witney: Morning Run7.3 km6:0728 m
20 April 2024Music School drop off + 🐑15.7 km5:5077 m
18 April 2024Witney: Evening Run1.6 km6:273 m
18 April 2024WRR Time Trial PB5.5 km4:0828 m
18 April 2024Witney: Evening Run1.7 km6:5419 m
16 April 2024WRR 2x129.0 km6:1168 m
16 April 2024Witney: Evening Run2.8 km6:113 m
13 April 2024The lovely Witney Parkrun6.0 km4:036 m
11 April 2024Witney: Morning Run4.9 km6:1118 m
10 April 2024Witney: Evening Run5.5 km5:3324 m
9 April 2024Witney: Morning Run5.0 km6:0424 m
8 April 2024Weymouth: Morning Run14.2 km5:30100 m
6 April 2024Witney: Morning Run5.0 km6:2324 m
5 April 2024Witney: Morning Run5.7 km5:1625 m
4 April 2024Witney: Morning Run7.3 km5:3031 m
1 April 2024Witney: Morning Run7.3 km6:0031 m
30 March 2024Witney: Morning Run7.3 km6:2330 m
28 March 2024Witney: Morning Run7.3 km5:1631 m
26 March 2024Witney: Morning Run7.4 km6:1531 m
25 March 2024Witney: Morning Run7.3 km5:1631 m
21 March 2024Witney: Morning Run5.5 km5:2724 m
19 March 2024Witney: Morning Run7.3 km5:0330 m
15 March 2024Witney: Morning Run7.3 km5:1637 m
14 March 2024Witney: Morning Run5.8 km5:1024 m
13 March 2024Witney: Morning Run4.5 km6:4421 m
12 March 2024Witney: Evening Run9.0 km5:0325 m
11 March 2024Witney: Morning Run7.3 km6:1927 m
8 March 2024Witney: Morning Run7.3 km5:2740 m
7 March 2024Witney: Morning Run7.3 km5:1327 m
5 March 2024Witney: Evening Run12.0 km5:5346 m
4 March 2024Witney: Morning Run7.4 km6:0737 m
2 March 2024Witney: Morning Run8.6 km6:3146 m
1 March 2024Witney: Morning Run4.5 km6:4421 m
28 February 2024Witney: Morning Run13.4 km6:31101 m
26 February 2024Witney: Morning Run7.3 km6:0028 m
23 February 2024Witney: Morning Run4.7 km6:2321 m
14 February 2024Witney: Morning Run7.4 km6:1134 m
13 February 2024Witney: Morning Run5.2 km5:4324 m
10 February 2024Witney: Morning Run6.8 km6:2327 m
9 February 2024Witney: Morning Run4.8 km6:1921 m
8 February 2024Witney: Morning Run5.3 km5:4318 m
6 February 2024Witney: Morning Run5.2 km5:5324 m
5 February 2024Witney: Morning Run7.3 km6:0037 m
3 February 2024Witney: Morning Run6.8 km4:539 m
3 February 2024Witney: Morning Run1.9 km5:5615 m
2 February 2024Witney: Morning Run5.4 km5:3021 m
31 January 2024Witney: Morning Run5.1 km6:1925 m
30 January 2024Witney: Morning Run7.3 km5:5327 m
29 January 2024Witney: Morning Run7.4 km5:5337 m
27 January 2024Witney: Morning Run1.9 km5:363 m
27 January 2024Witney Parkrun5.0 km4:3715 m
26 January 2024Witney: Morning Run5.5 km5:5621 m
25 January 2024Witney: Morning Run5.5 km5:3021 m
24 January 2024Witney: Morning Run6.4 km5:3027 m
22 January 2024Witney: Morning Run7.3 km6:0728 m
20 January 2024Maverick’s New Forest 21k20.6 km4:48240 m
19 January 2024Witney: Morning Run4.9 km6:0021 m
18 January 2024Witney: Morning Run6.4 km5:3021 m
16 January 2024Evening Run 12x40011.8 km6:0746 m
15 January 2024Witney: Morning Run7.4 km5:5630 m
13 January 2024Witney: Morning Run28.2 km5:56284 m
12 January 2024Witney: Morning Run6.4 km5:2128 m
10 January 2024Minster Road Loop ❄️13.4 km6:5493 m
9 January 2024Witney: Morning Run7.4 km5:5031 m
8 January 2024Witney: Morning Run7.3 km5:5634 m
6 January 2024Witney: Morning Run14.4 km4:5346 m
5 January 2024Witney: Morning Run7.3 km5:2127 m
4 January 2024Sheringham Loop8.1 km7:0499 m
3 January 2024Sheringham Loop8.2 km7:0490 m
1 January 2024Witney: Morning Run7.4 km6:1537 m
31 December 2023Witney: Morning Run7.3 km6:1934 m
30 December 2023Witney: Morning Run7.3 km6:1528 m
28 December 2023Witney: Morning Run7.6 km6:0731 m
24 December 2023Witney: Morning Run10.0 km5:2749 m
22 December 2023Witney: Morning Run7.3 km5:2434 m
21 December 2023Witney: Morning Run5.6 km5:2425 m
20 December 2023Witney: Morning Run6.4 km6:1124 m
19 December 2023Witney: Morning Run7.4 km6:2334 m
18 December 2023Witney: Morning Run5.9 km6:5418 m
16 December 2023Witney: Morning Run7.4 km6:2334 m
14 December 2023Witney: Morning Run5.8 km5:2128 m
13 December 2023Witney: Morning Run4.8 km6:1921 m
12 December 2023Witney: Morning Run5.1 km5:5325 m
11 December 2023Witney: Morning Run5.6 km5:3321 m
8 December 2023Witney: Morning Run5.6 km5:4328 m
7 December 2023Witney: Morning Run7.3 km5:5034 m
5 December 2023Witney: Morning Run5.7 km5:3631 m
4 December 2023Witney: Morning Run7.4 km6:2333 m
1 December 2023Witney: Morning Run5.7 km5:2724 m
29 November 2023Witney: Morning Run5.4 km6:0028 m
27 November 2023Witney: Evening Run6.0 km5:1028 m
23 November 2023Witney: Morning Run5.4 km6:0021 m
21 November 2023Witney: Morning Run7.3 km6:1933 m
17 November 2023Witney: Afternoon Run5.3 km5:5624 m
12 November 2023Witney: Morning Run5.3 km6:3125 m
3 November 2023Morning Run 🤕5.2 km5:5625 m
30 October 2023Witney: Morning Run7.4 km6:4434 m
28 October 2023Witney: Morning Run2.0 km7:363 m
28 October 2023Witney: Morning Run5.0 km4:4112 m
28 October 2023Witney: Morning Run1.8 km6:5918 m
27 October 2023Witney: Morning Run5.7 km5:1621 m
26 October 2023Witney: Morning Run7.3 km6:4431 m
24 October 2023Rothbury: Morning Run6.8 km9:22145 m
22 October 2023Exploring8.7 km9:31193 m
20 October 2023Witney: Morning Run1.5 km5:566 m
20 October 2023Witney: Morning Run2.9 km6:0415 m
19 October 2023Witney: Morning Run7.3 km5:1928 m
17 October 2023Not WRR efforts5.4 km5:4024 m
16 October 2023Witney: Morning Run7.4 km6:2731 m
14 October 2023🎶 school drop off8.6 km6:1943 m
13 October 2023Witney: Morning Run5.2 km5:5037 m
12 October 2023Witney: Morning Run7.3 km5:4631 m
10 October 2023WRR 12 hills of Witney11.0 km5:2483 m
9 October 2023Witney: Morning Run7.3 km6:1931 m
7 October 2023Music School drop-off10.1 km5:4652 m
6 October 2023Witney: Morning Run5.4 km5:5021 m
5 October 2023Witney: Morning Run7.3 km5:2127 m
3 October 2023Witney: Evening Run12.3 km5:0037 m
2 October 2023Witney: Morning Run6.4 km5:5328 m
30 September 2023Witney: Morning Run7.1 km5:4637 m
29 September 2023Witney: Morning Run7.4 km5:1634 m
28 September 2023Witney: Morning Run5.4 km5:4025 m
26 September 2023WRR Efforts8.0 km4:4125 m
25 September 2023Witney: Morning Run7.5 km5:5636 m
23 September 2023It had to happen eventually - beaten by my own offspring5.0 km4:376 m
21 September 2023Witney: Morning Run5.6 km5:3024 m
20 September 2023Witney: Morning Run5.6 km5:2127 m
19 September 2023Witney: Morning Run7.4 km6:2734 m
18 September 2023Witney: Morning Run7.3 km6:1530 m
17 September 2023Back from the blackberries9.9 km4:5587 m
15 September 2023Witney: Morning Run5.9 km5:1022 m
14 September 2023Witney: Morning Run7.0 km5:1337 m
13 September 2023Witney: Morning Run7.3 km5:1337 m
12 September 2023Witney: Morning Run7.4 km6:1933 m
11 September 2023Witney: Morning Run7.3 km6:1928 m
9 September 2023Minster with R9.7 km7:1453 m
8 September 2023Witney: Morning Run6.6 km5:2431 m
6 September 2023Witney: Morning Run7.3 km5:0331 m
5 September 2023Witney: Morning Run5.4 km5:4039 m
4 September 2023Witney: Morning Run7.3 km5:1930 m
2 September 2023WRR Cotswold Classic16.2 km4:41166 m
31 August 2023Witney: Morning Run5.3 km6:0024 m
29 August 2023Morning Run11.4 km6:4434 m
28 August 2023Morning Run6.0 km6:4415 m
27 August 2023Holiday half21.5 km5:2446 m
26 August 2023Morning Run8.2 km6:319 m
25 August 2023Morning Run5.0 km6:076 m
23 August 2023Morning Run16.2 km5:0049 m
22 August 2023Morning Run7.4 km7:0937 m
20 August 2023Morning Run16.2 km4:5565 m
19 August 2023Morning Run7.8 km6:5437 m
18 August 2023Morning Run5.4 km7:0915 m
15 August 2023Witney: Morning Run7.4 km6:2334 m
14 August 2023Witney: Morning Run7.4 km5:3330 m
12 August 2023Witney: Morning Run2.0 km6:363 m
12 August 2023Witney Parkrun5.0 km4:219 m
12 August 2023Witney: Morning Run1.9 km6:4018 m
11 August 2023Witney: Morning Run10.4 km5:4036 m
10 August 2023Witney: Morning Run7.6 km6:0734 m
8 August 2023Witney: Morning Run8.0 km5:0827 m
7 August 2023Witney: Morning Run7.9 km5:0840 m
6 August 2023Sheringham: Morning Run5.1 km6:2358 m
5 August 2023Sheringham: Morning Run8.7 km7:04114 m
4 August 2023Witney: Morning Run7.3 km5:2137 m
2 August 2023Witney: Morning Run7.4 km6:0437 m
1 August 2023Witney: Morning Run6.7 km6:2331 m
31 July 2023Witney: Morning Run7.2 km6:3634 m
28 July 2023Witney: Morning Run6.0 km5:5330 m
27 July 2023Witney: Morning Run5.3 km6:4018 m
26 July 2023Witney: Morning Run7.9 km5:3331 m
25 July 2023Witney: Morning Run4.6 km5:5625 m
24 July 2023Thames Path Plod42.8 km6:4061 m
22 July 2023Witney: Morning Run9.7 km7:2460 m
21 July 2023Witney: Morning Run7.3 km4:4334 m
20 July 2023Witney: Morning Run7.3 km5:1334 m
19 July 2023Witney: Morning Run7.3 km5:0033 m
18 July 2023Witney: Morning Run7.4 km6:2737 m
17 July 2023Witney: Morning Run7.9 km5:1332 m
15 July 2023Kingsbridge: Morning Run4.1 km6:5979 m
14 July 2023Witney: Morning Run7.9 km5:4328 m
10 July 2023Witney: Morning Run5.3 km6:3122 m
7 July 2023Witney: Morning Run9.2 km5:3038 m
6 July 2023Witney: Morning Run7.4 km5:1331 m
5 July 2023Witney: Morning Run12.9 km6:36100 m
4 July 2023Witney: Morning Run4.7 km5:1619 m
3 July 2023Witney: Morning Run6.7 km4:4832 m
30 June 2023Witney: Morning Run5.4 km5:0522 m
29 June 2023Witney: Morning Run7.4 km5:1329 m
28 June 2023Witney: Morning Run5.3 km5:2725 m
27 June 2023Witney: Morning Run8.8 km7:4247 m
26 June 2023Witney: Morning Run5.9 km6:3625 m
24 June 2023Carterton: Morning Run10.7 km4:4116 m
22 June 2023Witney: Morning Run7.9 km5:1028 m
20 June 2023Witney: Morning Run7.3 km6:3634 m
19 June 2023Witney: Morning Run7.4 km6:3129 m
17 June 2023Witney: Morning Run9.9 km5:0334 m
16 June 2023Witney: Morning Run4.7 km5:5019 m
13 June 2023Witney: Evening Run17.3 km5:53116 m
12 June 2023Witney: Morning Run5.3 km6:2723 m
10 June 2023Witney: Morning Run22.0 km5:40136 m
8 June 2023Witney: Morning Run8.2 km4:3532 m
7 June 2023Witney: Morning Run7.0 km6:1932 m
5 June 2023Curbridge Loop (+w)7.4 km6:3128 m
3 June 2023Goodbye Paris9.3 km7:2440 m
29 May 2023Morning Run7.4 km7:1930 m
28 May 2023Morning Run6.4 km6:1138 m
26 May 2023Witney: Morning Run11.6 km5:2760 m
25 May 2023Witney: Morning Run9.2 km5:4322 m
23 May 2023Witney: Evening Run8.9 km5:030 m
23 May 2023Witney: Evening Run2.0 km5:4616 m
22 May 2023Witney: Morning Run7.4 km6:2334 m
20 May 2023Witney: Morning Run14.8 km7:0491 m
18 May 2023Witney: Evening Run1.5 km6:313 m
18 May 2023WRR time trial5.5 km4:1422 m
18 May 2023Witney: Evening Run1.8 km5:4012 m
16 May 2023Witney: Morning Run7.2 km6:3122 m
15 May 2023Witney: Morning Run7.4 km6:2728 m
13 May 2023Bluebell trails with R17.8 km6:59101 m
11 May 2023Witney: Morning Run7.4 km5:1332 m
10 May 2023Witney: Morning Run7.3 km5:0827 m
9 May 2023Witney: Morning Run7.4 km6:3134 m
8 May 2023Witney: Morning Run21.0 km5:40140 m
6 May 2023Witney: Morning Run8.8 km6:3642 m
5 May 2023Witney: Morning Run6.7 km5:1932 m
4 May 2023Witney: Morning Run4.2 km5:3019 m
3 May 2023Witney: Morning Run5.4 km5:2422 m
27 April 2023Witney: Morning Run4.2 km6:2319 m
25 April 2023Witney: Evening Run4.6 km5:2723 m
25 April 2023Witney: Evening Run6.8 km4:3712 m
25 April 2023Witney: Evening Run2.9 km5:1014 m
24 April 2023Witney: Morning Run6.7 km6:4431 m
22 April 2023Witney: Morning Run1.9 km5:563 m
22 April 2023Witney: Morning Run5.0 km4:2913 m
22 April 2023Witney: Morning Run2.4 km6:0416 m
20 April 2023Witney: Evening Run1.6 km5:503 m
20 April 2023WRR Time Trial 💨5.5 km4:1218 m
20 April 2023Witney: Evening Run1.8 km5:5313 m
18 April 2023WRR double diamond 🪁9.0 km5:2463 m
18 April 2023Witney: Evening Run3.3 km5:160 m
17 April 2023Witney: Morning Run6.8 km6:4031 m
16 April 2023Witney: Morning Run3.5 km5:3619 m
15 April 2023Witney: Morning Run7.2 km6:1529 m
13 April 2023Witney: Morning Run6.7 km4:5328 m
12 April 2023Witney: Morning Run6.7 km4:5528 m
11 April 2023Witney: Morning Run7.0 km5:1331 m
10 April 2023Witney: Morning Run12.9 km5:19101 m
8 April 2023Witney: Morning Run5.3 km6:3619 m
7 April 2023Witney: Morning Run6.7 km6:2325 m
6 April 2023Witney: Morning Run6.7 km6:3631 m
5 April 2023Witney: Morning Run6.7 km6:3131 m
3 April 2023Witney: Morning Run6.7 km6:2731 m
24 March 2023Witney: Morning Run6.7 km5:0332 m
23 March 2023Witney: Morning Run6.7 km5:1628 m
21 March 2023Witney: Morning Run7.1 km5:1631 m
20 March 2023Witney: Morning Run6.6 km6:4429 m
18 March 2023Witney: Morning Run13.8 km5:2769 m
17 March 2023Witney: Morning Run6.7 km5:2129 m
14 March 2023🏃🏻‍♂️vs 🦠 - call that a draw8.8 km5:2731 m
14 March 2023Witney: Evening Run3.3 km5:4017 m
13 March 2023Witney: Morning Run6.3 km6:0716 m
12 March 2023Sheringham: Morning Run4.9 km5:3684 m
7 March 2023WRR DNF5.4 km5:1919 m
28 February 2023Witney: Morning Run7.2 km6:5915 m
25 February 2023Witney: Morning Run21.6 km5:19130 m
24 February 2023Witney: Morning Run5.3 km5:2719 m
23 February 2023Witney: Morning Run5.3 km5:1319 m
21 February 2023Witney: Evening Run7.7 km5:5654 m
20 February 2023Witney: Morning Run3.7 km8:2712 m
18 February 2023Witney: Morning Run29.9 km5:56271 m
17 February 2023Witney: Morning Run5.3 km6:5416 m
15 February 2023Witney: Morning Run7.4 km5:0035 m
13 February 2023Witney: Morning Run6.7 km6:2726 m
12 February 2023Newcastle upon Tyne: Morning Run5.1 km7:046 m
10 February 2023Witney: Morning Run12.2 km5:1961 m
9 February 2023Witney: Morning Run6.7 km5:1929 m
7 February 2023Witney: Evening Run8.5 km5:4612 m
6 February 2023Witney: Morning Run6.7 km5:1328 m
4 February 2023Witney: Morning Run18.5 km5:36108 m
3 February 2023Witney: Morning Run10.5 km5:0346 m
31 January 2023Witney: Evening Run11.6 km5:2179 m
30 January 2023Witney: Morning Run6.7 km6:3631 m
28 January 2023Witney: Morning Run2.0 km5:403 m
28 January 2023Witney: Morning Run5.0 km4:359 m
28 January 2023Witney: Morning Run1.6 km5:5312 m
27 January 2023Witney: Morning Run6.7 km5:1031 m
25 January 2023Witney: Morning Run7.7 km5:5035 m
24 January 2023Witney: Evening Run7.2 km5:5322 m
24 January 2023Witney: Evening Run1.8 km5:2116 m
23 January 2023Witney: Morning Run6.7 km6:4928 m
21 January 2023Witney: Morning Run8.7 km6:1541 m
20 January 2023Witney: Morning Run7.4 km4:4631 m
19 January 2023Witney: Morning Run6.7 km4:5528 m
16 January 2023Witney: Morning Run6.7 km6:2331 m
14 January 2023Witney: Morning Run23.9 km5:21218 m
10 January 2023Witney: Evening Run7.5 km6:1129 m
10 January 2023Witney: Morning Run5.8 km6:2725 m
9 January 2023Witney: Morning Run6.8 km6:2329 m
7 January 2023Witney: Morning Run8.7 km6:4038 m
4 January 2023Witney: Morning Run5.3 km5:1022 m
2 January 2023Sheringham: Morning Run5.2 km7:24100 m
29 December 2022Witney: Morning Run5.3 km6:1122 m
23 December 2022Witney: Morning Run6.7 km6:3132 m
19 December 2022Witney: Morning Run6.7 km6:1532 m
17 December 2022Witney: Morning Run7.9 km6:0429 m
13 December 2022Witney: Evening Run3.4 km5:2116 m
13 December 2022Witney: Evening Run6.3 km4:3169 m
12 December 2022Witney: Morning Run7.3 km6:1919 m
10 December 2022Witney: Morning Run8.7 km6:1137 m
6 December 2022Witney: Evening Run8.3 km5:0022 m
6 December 2022Witney: Evening Run3.1 km5:3313 m
5 December 2022Witney: Morning Run7.3 km6:1115 m
3 December 2022Witney: Morning Run1.6 km5:360 m
3 December 2022Witney: Morning Run5.0 km4:3110 m
3 December 2022Witney: Morning Run2.0 km6:0416 m
29 November 2022Witney: Morning Run6.7 km6:2325 m
28 November 2022Witney: Morning Run7.2 km6:1919 m
25 November 2022Witney: Morning Run16.0 km5:19141 m
24 November 2022Witney: Morning Run10.8 km5:2160 m
22 November 2022Witney: Evening Run8.8 km5:1318 m
22 November 2022Witney: Morning Run6.7 km6:1128 m
21 November 2022Witney: Morning Run7.3 km6:1116 m
19 November 2022Witney: Morning Run8.7 km6:2337 m
17 November 2022Witney: Morning Run5.3 km5:4625 m
16 November 2022Witney: Morning Run6.7 km6:2332 m
14 November 2022Witney: Morning Run5.3 km6:1922 m
11 November 2022Witney: Morning Run10.8 km5:3063 m
10 November 2022Witney: Morning Run10.8 km5:1062 m
9 November 2022Witney: Morning Run7.3 km6:3115 m
8 November 2022Witney: Morning Run6.8 km6:2729 m
7 November 2022Witney: Morning Run6.7 km5:2128 m
5 November 2022Cotswold Way Loop27.8 km6:00671 m
3 November 2022Witney: Morning Run5.3 km5:2725 m
1 November 20225x12009.4 km4:5356 m
31 October 2022Witney: Morning Run6.7 km5:3331 m
26 October 2022Half term half21.1 km4:3952 m
25 October 2022High Tor with R6.8 km7:42180 m
24 October 2022High Tor with T6.4 km5:50171 m
23 October 2022Exploring with R 💧5.3 km7:1989 m
21 October 2022Witney: Morning Run9.1 km5:2141 m
20 October 2022Witney: Morning Run5.3 km5:2119 m
18 October 2022Witney: Evening Run11.4 km4:3521 m
17 October 2022Witney: Morning Run3.5 km5:3016 m
16 October 2022Sunrise Sabbath Stride21.1 km4:5874 m
15 October 2022Drop off +21.1 km5:10159 m
14 October 2022Witney: Morning Run6.7 km5:2130 m
13 October 2022Witney: Morning Run6.6 km5:2732 m
12 October 2022Witney: Morning Run3.6 km5:2428 m
11 October 2022WRR classic: the 12 hills of Witney12.3 km5:1387 m
10 October 2022Witney: Morning Run6.6 km6:3628 m
8 October 2022Witney: Morning Run1.9 km5:560 m
8 October 2022Witney: Morning Run5.0 km4:1513 m
8 October 2022Witney: Morning Run1.7 km6:3116 m
6 October 2022Witney: Morning Run7.1 km5:1326 m
5 October 2022Witney: Morning Run3.5 km5:2416 m
4 October 2022Witney: Evening Run10.2 km5:0026 m
4 October 2022Witney: Evening Run3.7 km5:4613 m
4 October 2022Witney: Morning Run6.6 km5:0831 m
3 October 2022Witney: Morning Run7.2 km6:1516 m
1 October 2022Not Parkrun8.7 km6:0035 m
30 September 2022Witney: Morning Run6.7 km5:1031 m
29 September 2022Witney: Morning Run6.8 km5:1631 m
27 September 2022WRR loops 4min @ 6.40, 4@6.23, 2@6.078.9 km4:3559 m
27 September 2022Witney: Morning Run6.9 km6:1928 m
26 September 2022Witney: Morning Run6.7 km5:3631 m
24 September 2022Witney: Morning Run2.0 km5:503 m
24 September 2022Witney: Morning Run5.0 km4:1913 m
24 September 2022Witney: Morning Run1.9 km6:0416 m
23 September 2022Witney: Morning Run6.6 km5:3331 m
22 September 2022Witney: Morning Run6.7 km5:3331 m
20 September 2022Witney: Evening Run9.7 km5:0090 m
20 September 2022Witney: Evening Run2.5 km6:073 m
20 September 2022Witney: Morning Run6.8 km5:3625 m
16 September 2022Witney: Morning Run6.7 km5:2428 m
15 September 2022Witney: Morning Run6.7 km5:0032 m
14 September 2022Witney: Morning Run5.2 km6:2325 m
12 September 2022Witney: Morning Run5.2 km6:1925 m
11 September 2022Deferred classic16.2 km4:39158 m
10 September 2022Witney: Morning Run1.9 km6:360 m
10 September 2022Witney Parkrun5.0 km4:1413 m
10 September 2022Witney: Morning Run1.8 km6:4916 m
9 September 2022Witney: Morning Run3.2 km5:5612 m
8 September 2022Witney: Morning Run6.6 km5:1329 m
7 September 2022Witney: Morning Run5.2 km5:4626 m
6 September 2022Witney: Evening Run8.1 km4:020 m
5 September 2022Witney: Morning Run6.7 km5:0331 m
30 August 2022The grand old Duke of York7.5 km4:2556 m
30 August 2022Witney: Morning Run6.7 km5:5032 m
29 August 2022Witney: Morning Run7.0 km6:2728 m
28 August 2022Chatty cliff top canter10.5 km7:19132 m
26 August 2022Witney: Morning Run12.1 km5:1363 m
24 August 2022Witney: Morning Run9.0 km5:1936 m
23 August 2022Witney: Morning Run6.7 km5:1628 m
22 August 2022Witney: Morning Run5.3 km5:5622 m
20 August 2022Witney: Morning Run1.9 km6:403 m
20 August 2022Witney: Morning Run4.9 km4:2312 m
20 August 2022Witney: Morning Run1.8 km6:4016 m
17 August 2022Eynsham Challenge7.4 km4:1925 m
17 August 2022Witney: Morning Run5.4 km5:2422 m
15 August 2022Witney: Morning Run5.3 km6:1519 m
12 August 2022Morning Run11.3 km7:30160 m
11 August 2022Morning Run5.0 km7:0960 m
9 August 2022Morning Run5.5 km7:3672 m
8 August 2022Morning Run5.3 km8:06111 m
6 August 2022Morning Run8.9 km7:2491 m
4 August 2022Morning Run9.1 km5:56111 m
3 August 2022Morning Run7.2 km8:13125 m
2 August 2022Morning Run6.4 km8:34121 m
30 July 2022Witney: Morning Run2.0 km6:490 m
30 July 2022Witney: Morning Run5.0 km4:2112 m
30 July 2022Witney: Morning Run2.5 km5:3315 m
29 July 2022Witney: Morning Run5.6 km6:4422 m
27 July 2022Witney: Morning Run6.7 km5:2729 m
26 July 2022Witney: Morning Run6.8 km5:1331 m
25 July 2022Witney: Morning Run6.7 km6:1528 m
23 July 2022Witney: Morning Run9.7 km7:0948 m
21 July 2022Witney: Evening Run2.3 km5:400 m
21 July 2022WRR time trial5.5 km4:0822 m
21 July 2022Witney: Evening Run3.1 km6:5919 m
20 July 2022Witney: Morning Run5.3 km5:5026 m
19 July 2022Witney: Morning Run5.3 km5:1326 m
18 July 2022Witney: Morning Run6.7 km5:2128 m
16 July 2022Birthday run & swim11.8 km6:5445 m
15 July 2022Witney: Morning Run12.2 km5:2755 m
13 July 2022Witney: Morning Run5.6 km5:1930 m
12 July 2022Witney: Morning Run5.6 km5:3323 m
11 July 2022Witney: Morning Run6.7 km5:0829 m
7 July 2022Witney: Evening Run2.2 km5:569 m
7 July 2022Eynsham Challenge7.4 km4:2735 m
7 July 2022Witney: Evening Run1.9 km5:3616 m
6 July 2022Witney: Morning Run6.8 km5:1028 m
5 July 2022Witney: Morning Run6.7 km5:1028 m
4 July 2022Witney: Morning Run6.4 km4:5529 m
2 July 2022Witney: Morning Run8.0 km5:0322 m
1 July 2022Witney: Afternoon Run4.2 km5:2729 m
29 June 2022Witney: Morning Run5.1 km5:2422 m
28 June 2022Witney: Morning Run10.4 km5:1060 m
27 June 2022Witney: Morning Run5.0 km5:1925 m
22 June 2022Witney: Morning Run5.3 km5:2723 m
21 June 2022Witney: Morning Run5.3 km5:2122 m
20 June 2022Witney: Morning Run5.3 km5:2425 m
15 June 2022Witney: Morning Run5.3 km5:1920 m
14 June 2022Witney: Morning Run5.6 km5:3033 m
13 June 2022Witney: Morning Run5.6 km5:1933 m
11 June 2022Witney: Morning Run2.0 km5:500 m
11 June 2022Witney: Morning Run5.0 km4:2913 m
11 June 2022Witney: Morning Run1.9 km5:1316 m
10 June 2022Witney: Morning Run5.6 km5:1930 m
4 June 2022Witney Parkrun5.0 km4:1013 m
4 June 2022Witney: Morning Run2.0 km5:4016 m
1 June 2022Witney: Morning Run5.2 km5:1322 m
28 May 2022Witney: Morning Run1.9 km6:310 m
28 May 2022Witney: Morning Run5.0 km4:1913 m
28 May 2022Witney: Morning Run1.9 km5:4616 m
27 May 2022Witney: Morning Run17.8 km5:27144 m
23 May 2022Witney: Morning Run5.7 km5:0034 m
21 May 2022Music School Drop off23.5 km5:27172 m
18 May 2022Witney: Morning Run13.3 km5:0591 m
17 May 2022Witney: Morning Run6.7 km5:0528 m
16 May 2022Witney: Morning Run5.2 km5:1322 m
10 May 2022Witney: Morning Run7.9 km7:0440 m
10 May 2022Witney: Morning Run1.7 km6:196 m
9 May 2022Witney: Morning Run5.3 km5:2119 m
7 May 2022Witney: Morning Run4.0 km6:2310 m
7 May 2022Witney: Morning Run21.1 km5:21190 m
4 May 2022Witney: Morning Run6.7 km5:0528 m
3 May 2022Witney: Morning Run6.7 km5:1928 m
30 April 2022Witney: Morning Run1.9 km5:330 m
30 April 2022Witney: Morning Run5.0 km4:1513 m
30 April 2022Witney: Morning Run2.0 km5:5616 m
28 April 2022Witney: Morning Run4.9 km5:0022 m
27 April 2022Witney: Morning Run5.3 km5:0322 m
25 April 2022Witney: Morning Run5.3 km5:0523 m
23 April 2022Witney: Morning Run1.6 km5:300 m
23 April 2022Witney: Morning Run5.0 km4:1410 m
23 April 2022Witney: Morning Run1.9 km5:4016 m
22 April 2022Witney: Morning Run5.3 km5:1922 m
21 April 2022Witney: Morning Run5.3 km5:2125 m
20 April 2022Witney: Morning Run5.2 km5:1625 m
16 April 2022Witney: Morning Run1.8 km6:270 m
16 April 2022Witney: Morning Run5.0 km4:0813 m
16 April 2022Witney: Morning Run1.7 km7:1416 m
15 April 2022Witney: Morning Run5.2 km6:0719 m
14 April 2022Witney: Morning Run8.8 km5:0026 m
13 April 2022Witney: Morning Run5.2 km6:1125 m
12 April 2022Witney: Morning Run5.2 km6:1922 m
11 April 2022Witney: Morning Run9.9 km5:0368 m
9 April 2022Witney: Morning Run2.0 km6:270 m
9 April 2022Witney: Morning Run5.0 km4:1512 m
9 April 2022Witney: Morning Run1.7 km6:4016 m
7 April 2022Witney: Morning Run11.6 km5:3376 m
6 April 2022Witney: Morning Run10.0 km5:0838 m
5 April 2022Witney: Morning Run11.3 km5:0851 m
4 April 2022Witney: Morning Run10.4 km5:0356 m
31 March 2022Witney: Morning Run4.1 km5:2723 m
30 March 2022Witney: Morning Run6.7 km5:0328 m
28 March 2022Witney: Morning Run5.2 km5:2119 m
26 March 2022Witney: Morning Run7.3 km5:4330 m
26 March 2022Witney: Morning Run1.9 km6:230 m
26 March 2022Witney: Morning Run5.0 km4:1213 m
26 March 2022Witney: Morning Run1.8 km6:0013 m
24 March 2022Witney: Evening Run12.6 km5:1953 m
24 March 2022Witney: Evening Run2.0 km5:5016 m
24 March 2022Witney: Morning Run3.7 km5:3019 m
22 March 2022Witney: Morning Run3.8 km5:1916 m
19 March 2022Witney: Morning Run7.9 km5:4026 m
19 March 2022Witney: Morning Run5.0 km4:1913 m
19 March 2022Witney: Morning Run2.4 km5:4315 m
16 March 2022Witney: Morning Run6.7 km5:0828 m
15 March 2022Witney: Morning Run5.6 km5:0832 m
14 March 2022Witney: Morning Run5.2 km5:1022 m
12 March 2022Witney: Morning Run1.6 km5:100 m
12 March 2022Beaten by Wordle5.0 km4:3113 m
12 March 2022Witney: Morning Run1.9 km6:0416 m
10 March 2022Witney: Evening Run14.1 km5:1048 m
10 March 2022Witney: Evening Run1.6 km5:4612 m
8 March 2022Witney: Morning Run6.7 km4:5528 m
7 March 2022Witney: Morning Run5.3 km5:0522 m
5 March 2022Witney: Morning Run10.8 km5:0532 m
3 March 2022Witney: Evening Run1.9 km5:460 m
3 March 2022Witney: Evening Run9.4 km4:5025 m
3 March 2022Witney: Evening Run2.0 km6:2716 m
3 March 2022Witney: Morning Run3.7 km5:3017 m
2 March 2022Witney: Morning Run6.7 km5:0328 m
1 March 2022Witney: Morning Run5.0 km5:1022 m
28 February 2022Witney: Morning Run5.0 km4:5322 m
25 February 2022Witney: Morning Run5.2 km6:1922 m
22 February 2022Aylsham: Morning Run7.0 km6:2726 m
21 February 2022Post-COVID stretching5.1 km6:1519 m
10 February 2022Witney: Evening Run10.5 km4:5544 m
10 February 2022Witney: Morning Run3.7 km5:4316 m
9 February 2022Witney: Morning Run5.1 km5:0020 m
8 February 2022Witney: Morning Run5.1 km4:5025 m
7 February 2022Witney: Morning Run5.0 km5:0522 m
5 February 2022Music school pickup7.8 km6:0422 m
5 February 2022Witney: Morning Run2.0 km6:000 m
5 February 2022Running into the same tree, twice5.0 km4:1512 m
5 February 2022Witney: Morning Run1.5 km6:1113 m
3 February 2022Witney: Evening Run1.9 km5:403 m
3 February 2022Witney: Evening Run11.4 km5:1042 m
3 February 2022Witney: Evening Run2.0 km5:3016 m
3 February 2022Witney: Morning Run4.4 km5:3021 m
2 February 2022Witney: Morning Run5.0 km5:1322 m
1 February 2022Witney: Morning Run5.0 km5:0522 m
31 January 2022Witney: Morning Run5.0 km5:1928 m
29 January 2022Witney: Morning Run1.9 km6:150 m
29 January 2022Witney: Morning Run5.0 km4:2512 m
29 January 2022Witney: Morning Run1.8 km6:2716 m
25 January 2022Witney: Morning Run5.0 km5:1922 m
24 January 2022Witney: Morning Run5.1 km5:1922 m
22 January 2022Witney: Morning Run2.0 km6:270 m
22 January 2022Witney Parkrun5.0 km4:259 m
22 January 2022Witney: Morning Run1.6 km6:4416 m
20 January 2022Witney: Evening Run1.9 km5:083 m
20 January 2022Witney: Evening Run12.1 km5:1938 m
20 January 2022Witney: Evening Run2.0 km5:3316 m
20 January 2022Witney: Morning Run3.6 km6:2316 m
19 January 2022Witney: Morning Run5.0 km5:0322 m
18 January 2022Witney: Morning Run7.8 km6:1926 m
15 January 2022Witney: Morning Run8.9 km5:2423 m
13 January 2022Witney: Evening Run12.4 km4:3756 m
13 January 2022Witney: Evening Run2.0 km5:4616 m
12 January 2022Witney: Morning Run4.4 km6:0717 m
10 January 2022Witney: Morning Run4.1 km6:1116 m
8 January 2022Witney: Morning Run8.9 km5:2128 m
8 January 2022The only downside of not being on social media3.8 km6:0419 m
6 January 2022WRR DNF10.2 km4:4134 m
6 January 2022Witney: Evening Run1.8 km5:4612 m
5 January 2022Witney: Morning Run4.8 km6:1926 m
4 January 2022Witney: Morning Run5.2 km4:5518 m
3 January 2022Witney: Morning Run13.0 km6:27105 m
31 December 2021Witney: Morning Run5.1 km6:0425 m
31 December 2021Witney: Morning Run7.4 km6:3626 m
29 December 2021Witney: Morning Run5.1 km6:0022 m
28 December 2021Witney: Morning Run9.6 km4:5844 m
25 December 2021Witney: Morning Run4.9 km5:3020 m
23 December 2021Witney: Morning Run5.1 km6:0025 m
21 December 2021Witney: Lunch Run5.2 km4:4319 m
18 December 2021Witney: Morning Run1.9 km6:400 m
18 December 2021Witney: Morning Run5.0 km4:4112 m
18 December 2021Witney: Morning Run1.9 km6:2315 m
16 December 2021Witney: Evening Run16.1 km4:5363 m
15 December 2021Witney: Morning Run8.4 km5:1932 m
14 December 2021Witney: Morning Run4.8 km5:2719 m
13 December 2021Witney: Morning Run8.4 km5:0332 m
12 December 2021Witney: Morning Run13.4 km6:1995 m
9 December 2021Witney: Morning Run9.3 km5:1052 m
8 December 2021Witney: Morning Run7.3 km6:1919 m
7 December 2021Witney: Morning Run5.1 km5:5022 m
6 December 2021Witney: Morning Run5.8 km5:0322 m
4 December 2021Witney: Morning Run1.9 km5:363 m
4 December 2021Witney: Morning Run4.9 km4:3313 m
4 December 2021Witney: Morning Run2.3 km5:5015 m
1 December 2021Witney: Morning Run5.0 km4:5823 m
30 November 2021Witney: Morning Run5.2 km4:3919 m
29 November 2021Witney: Morning Run4.8 km5:3319 m
26 November 2021Aylsham: Morning Run5.8 km5:5025 m
24 November 2021Witney: Morning Run7.4 km6:2718 m
23 November 2021Witney: Morning Run5.1 km5:0522 m
22 November 2021Witney: Morning Run5.0 km5:0022 m
20 November 2021Ludlow: Morning Run4.0 km7:1970 m
19 November 2021Witney: Morning Run5.6 km5:1330 m
18 November 2021Witney: Morning Run5.6 km5:2129 m
17 November 2021Witney: Morning Run5.0 km4:5022 m
16 November 2021Witney: Morning Run4.1 km6:4415 m
15 November 2021Witney: Morning Run5.2 km5:1922 m
11 November 2021Witney: Evening Run2.0 km5:560 m
11 November 2021Witney: Evening Run9.5 km4:3540 m
11 November 2021Witney: Evening Run2.0 km6:1116 m
9 November 2021Witney: Morning Run5.3 km5:1622 m
8 November 2021Witney: Morning Run7.3 km6:1119 m
6 November 2021Witney: Morning Run8.8 km5:4323 m
6 November 2021Witney: Morning Run2.0 km5:130 m
6 November 2021Witney: Morning Run4.9 km4:2513 m
6 November 2021Witney: Morning Run2.4 km5:5615 m
4 November 2021Witney: Evening Run1.9 km5:463 m
4 November 2021Witney: Evening Run11.0 km4:3755 m
4 November 2021Witney: Evening Run2.4 km5:3016 m
2 November 2021Witney: Morning Run5.1 km4:4822 m
1 November 2021Witney: Morning Run5.1 km4:5323 m
30 October 2021Witney: Morning Run2.0 km6:230 m
30 October 2021Witney: Morning Run4.9 km4:3113 m
30 October 2021Witney: Morning Run2.0 km6:4016 m
27 October 2021Pateley Bridge: Morning Run4.7 km6:4926 m
25 October 2021“Generous” 10k15.2 km7:1491 m
23 October 2021Witney: Morning Run2.0 km6:233 m
23 October 2021Witney: Morning Run4.9 km4:2313 m
23 October 2021Witney: Morning Run1.7 km6:4016 m
18 October 2021Witney: Morning Run7.4 km6:1519 m
16 October 2021Witney: Morning Run7.9 km5:2726 m
16 October 2021Witney: Morning Run1.9 km5:503 m
16 October 2021Witney: Morning Run4.9 km4:1913 m
16 October 2021Witney: Morning Run1.9 km5:5616 m
14 October 2021Witney: Evening Run11.5 km5:3040 m
12 October 2021Witney: Morning Run9.5 km7:0951 m
11 October 2021Witney: Morning Run4.5 km6:1119 m
9 October 2021Witney: Morning Run1.7 km5:560 m
9 October 2021Witney: Morning Run5.0 km4:2512 m
9 October 2021Witney: Morning Run1.7 km6:0416 m
6 October 2021Witney: Morning Run12.9 km6:27102 m
4 October 2021Witney: Morning Run5.2 km5:3022 m
29 September 2021Witney: Morning Run2.9 km5:5619 m
28 September 2021Witney: Morning Run4.8 km5:2717 m
21 September 2021Witney: Morning Run4.8 km5:2716 m
18 September 2021Witney: Morning Run2.0 km5:190 m
18 September 2021Witney: Morning Run4.9 km4:1413 m
16 September 2021WRR14.3 km4:5860 m
14 September 2021Witney: Morning Run12.6 km5:1679 m
13 September 2021Witney: Morning Run5.4 km5:0332 m
11 September 2021Witney: Morning Run2.0 km6:360 m
11 September 2021Witney: Morning Run4.9 km4:1412 m
11 September 2021Witney: Morning Run1.8 km6:4915 m
9 September 2021Witney: Evening Run2.0 km5:433 m
9 September 2021Witney: Evening Run11.6 km4:5060 m
9 September 2021Witney: Evening Run1.9 km6:3116 m
7 September 2021Witney: Morning Run5.3 km5:2125 m
6 September 2021Witney: Morning Run9.6 km6:3650 m
4 September 2021Witney: Morning Run1.7 km6:110 m
4 September 2021Witney: Morning Run5.0 km4:1213 m
4 September 2021Witney: Morning Run1.8 km6:5916 m
2 September 2021Witney: Morning Run9.6 km6:4050 m
1 September 2021Witney: Morning Run5.3 km4:5825 m
31 August 2021Witney: Morning Run5.2 km4:5522 m
28 August 2021CD3.8 km5:0554 m
28 August 2021Sheringham Parkrun5.1 km7:1964 m
27 August 2021Witney: Morning Run4.0 km5:5316 m
24 August 2021Witney: Morning Run3.2 km6:237 m
23 August 2021Witney: Morning Run9.5 km7:1955 m
21 August 2021Witney: Morning Run1.9 km6:400 m
21 August 2021Witney: Morning Run4.9 km4:1713 m
21 August 2021Witney: Morning Run1.7 km6:5916 m
19 August 2021Witney: Morning Run9.5 km6:5949 m
18 August 2021Witney: Morning Run9.6 km7:1459 m
17 August 2021Witney: Morning Run5.4 km4:4122 m
16 August 2021Witney: Morning Run5.3 km4:5019 m
13 August 2021Bishopston: Morning Run7.1 km7:1963 m
9 August 2021Bishopston: Afternoon Run7.8 km7:0488 m
9 August 2021Bishopston: Afternoon Run8.0 km6:44118 m
9 August 2021Bishopston: Morning Run10.5 km7:4867 m
4 August 2021Southgate: Morning Run6.6 km6:19135 m
2 August 2021Bishopston: Morning Run4.5 km7:249 m
2 August 2021Bishopston: Morning Run3.6 km9:05105 m
1 August 2021Southgate: Morning Run6.1 km9:05130 m
30 July 2021Witney: Morning Run5.3 km4:5526 m
26 July 2021Witney: Morning Run4.5 km5:5019 m
24 July 2021Witney: Morning Run5.0 km4:2312 m
24 July 2021Witney: Morning Run9.1 km7:3064 m
23 July 2021Witney: Morning Run5.2 km6:4422 m
22 July 2021Witney: Morning Run5.2 km6:4019 m
19 July 2021Witney: Morning Run9.6 km7:0957 m
17 July 2021Witney: Morning Run9.9 km6:4947 m
15 July 2021Witney: Morning Run4.5 km5:3316 m
14 July 2021Witney: Morning Run4.4 km6:1519 m
13 July 2021Witney: Morning Run5.0 km4:3123 m
12 July 2021Witney: Morning Run5.1 km4:3322 m
10 July 2021Witney: Morning Run13.0 km6:4497 m
9 July 2021Witney: Morning Run5.0 km4:2723 m
7 July 2021Witney: Morning Run3.7 km5:5319 m
3 July 2021Witney: Morning Run9.7 km7:0458 m
1 July 2021Witney: Morning Run4.9 km6:1521 m
30 June 2021Witney: Morning Run9.5 km7:1463 m
29 June 2021Witney: Morning Run5.7 km4:5832 m
28 June 2021Witney: Morning Run5.7 km5:1929 m
26 June 2021Witney: Morning Run9.8 km7:1950 m
24 June 2021Witney: Morning Run5.7 km5:1629 m
22 June 2021Witney: Morning Run6.3 km4:5339 m
21 June 2021Witney: Morning Run4.0 km6:0416 m
19 June 2021Witney: Morning Run25.6 km5:16280 m
17 June 2021Witney: Morning Run3.7 km5:2716 m
15 June 2021Witney: Morning Run9.2 km5:1647 m
14 June 2021Witney: Morning Run4.9 km5:2716 m
12 June 2021Witney: Morning Run9.6 km7:0454 m
10 June 2021Witney: Morning Run3.7 km5:2716 m
9 June 2021Witney: Morning Run4.8 km5:0319 m
8 June 2021Witney: Morning Run9.5 km6:5449 m
7 June 2021Witney: Morning Run4.4 km5:4616 m
4 June 2021Witney: Afternoon Run21.9 km5:46200 m
2 June 2021Witney: Morning Run5.1 km5:1319 m
29 May 2021Witney: Morning Run12.9 km6:44101 m
28 May 2021Witney: Afternoon Run12.3 km5:5328 m
27 May 2021Witney: Morning Run6.2 km6:3630 m
25 May 2021Witney: Morning Run4.1 km6:1113 m
24 May 2021Witney: Morning Run5.0 km5:0322 m
22 May 2021Cirencester: Morning Run18.8 km5:43142 m
21 May 2021Witney: Morning Run10.0 km6:0448 m
20 May 2021Witney: Morning Run3.3 km5:193 m
20 May 2021Witney: Morning Run4.5 km4:0230 m
19 May 2021Witney: Morning Run4.4 km6:0020 m
18 May 2021Witney: Morning Run4.3 km5:5616 m
17 May 2021Witney: Morning Run4.0 km6:1916 m
15 May 2021Witney: Morning Run10.1 km8:1351 m
14 May 2021Witney: Morning Run11.2 km5:5345 m
13 May 2021Witney: Morning Run5.7 km5:3329 m
12 May 2021Witney: Morning Run4.1 km5:5615 m
11 May 2021Witney: Morning Run3.1 km6:0416 m
10 May 2021Witney: Morning Run11.0 km5:2738 m
8 May 2021Witney: Morning Run13.0 km6:44101 m
4 May 2021Witney: Morning Run3.8 km5:1315 m
3 May 2021Witney: Morning Run5.4 km6:1522 m
1 May 2021Witney: Morning Run13.0 km6:3699 m
29 April 2021Witney: Morning Run5.2 km6:4016 m
27 April 2021Witney: Morning Run5.0 km4:5322 m
26 April 2021Witney: Morning Run4.3 km5:4318 m
25 April 2021Witney: Afternoon Run11.0 km5:40108 m
22 April 2021Witney: Afternoon Run9.6 km6:4456 m
22 April 2021Witney: Morning Run7.0 km5:5336 m
21 April 2021Witney: Morning Run5.6 km6:5433 m
20 April 2021Witney: Morning Run3.8 km5:4316 m
19 April 2021Witney: Morning Run4.2 km5:5316 m
17 April 2021Witney: Morning Run9.6 km7:1461 m
14 April 2021Witney: Morning Run4.2 km5:5616 m
13 April 2021Witney: Morning Run4.3 km5:5316 m
10 April 2021Witney: Lunch Run5.2 km7:0422 m
8 April 2021Witney: Morning Run4.3 km6:0016 m
6 April 2021Witney: Morning Run3.9 km6:0716 m
3 April 2021Witney: Morning Run12.9 km6:59102 m
2 April 2021CD2.5 km7:360 m
2 April 2021Friday half21.0 km4:46218 m
1 April 2021Witney: Morning Run9.6 km5:5642 m
31 March 2021Witney: Morning Run5.7 km5:1919 m
30 March 2021Witney: Morning Run9.7 km6:5959 m
29 March 2021Witney: Morning Run6.0 km5:4329 m
27 March 2021Witney: Morning Run12.9 km7:2474 m
25 March 2021Witney: Morning Run7.1 km6:1542 m
24 March 2021Witney: Morning Run6.8 km5:1035 m
23 March 2021Witney: Morning Run4.5 km6:0020 m
22 March 2021Witney: Morning Run5.0 km4:4620 m
20 March 2021Witney: Morning Run10.4 km6:0744 m
18 March 2021Witney: Morning Run5.1 km5:1030 m
18 March 2021Witney: Morning Run2.0 km5:537 m
17 March 2021Witney: Morning Run4.4 km5:5622 m
16 March 2021Witney: Morning Run4.4 km5:5320 m
15 March 2021Witney: Morning Run3.0 km5:3019 m
15 March 2021Witney: Morning Run1.9 km4:430 m
13 March 2021Witney: Morning Run13.0 km6:31105 m
12 March 2021Witney: Afternoon Run11.5 km5:4350 m
10 March 2021Witney: Morning Run4.2 km6:1116 m
9 March 2021Witney: Morning Run4.2 km6:1916 m
8 March 2021Witney: Morning Run5.2 km4:4620 m
6 March 2021Witney: Morning Run12.9 km6:3694 m
4 March 2021Witney: Morning Run5.1 km7:2419 m
3 March 2021Witney: Morning Run5.3 km6:4422 m
2 March 2021Witney: Morning Run5.1 km4:5522 m
1 March 2021Witney: Morning Run4.9 km5:3619 m
27 February 2021Witney: Morning Run10.5 km6:4953 m
26 February 2021Witney: Afternoon Run10.8 km4:4378 m
25 February 2021Witney: Morning Run5.0 km4:4119 m
24 February 2021Witney: Morning Run5.0 km6:5422 m
23 February 2021Witney: Morning Run5.0 km5:1318 m
20 February 2021Witney: Morning Run12.9 km7:0498 m
19 February 2021Lockdown long loop13.5 km4:3995 m
18 February 2021Witney: Morning Run5.1 km5:0819 m
16 February 2021Witney: Morning Run5.0 km5:2419 m
15 February 2021Witney: Morning Run5.1 km4:5022 m
13 February 2021Lockdown long loop13.1 km6:4098 m
12 February 2021Witney: Morning Run4.6 km5:0322 m
11 February 2021Witney: Morning Run5.2 km4:5823 m
10 February 2021Witney: Morning Run5.1 km6:2722 m
9 February 2021Witney: Morning Run5.1 km4:5519 m
8 February 2021Witney: Morning Run5.1 km4:4620 m
6 February 2021Lockdown long loop13.2 km6:4098 m
4 February 2021Witney: Morning Run3.7 km5:0829 m
3 February 2021Witney: Morning Run5.1 km6:3122 m
1 February 2021Witney: Morning Run5.1 km4:3920 m
30 January 2021Lockdown long loop12.8 km7:0499 m
29 January 2021Witney: Morning Run4.9 km5:1019 m
28 January 2021Witney: Morning Run5.0 km5:0523 m
23 January 2021Lockdown long loop12.7 km7:24104 m
22 January 2021Lockdown long loop12.0 km5:3699 m
19 January 2021Witney: Morning Run4.5 km6:1916 m
18 January 2021Lockdown loop5.0 km4:4623 m
16 January 2021Lockdown long loop12.9 km6:4999 m
15 January 2021Witney: Morning Run5.0 km5:4020 m
14 January 2021Witney: Morning Run5.9 km5:4631 m
13 January 2021Lockdown loop5.0 km5:1622 m
12 January 2021Lockdown loop4.9 km5:4016 m
11 January 2021Witney: Morning Run5.0 km4:5323 m
9 January 2021Witney: Morning Run12.5 km6:5999 m
7 January 2021Lockdown loop5.0 km5:1020 m
6 January 2021Lockdown loop5.0 km5:1022 m
5 January 2021Lockdown loop5.0 km5:0522 m
3 January 2021Witney: Morning Run12.7 km4:43101 m
29 December 2020Witney: Morning Run14.3 km5:0093 m
27 December 2020Witney: Morning Run7.7 km7:2419 m
26 December 2020Witney: Morning Run12.6 km5:3093 m
23 December 2020Witney: Morning Run4.5 km6:1116 m
22 December 2020Witney: Morning Run4.5 km5:2416 m
21 December 2020Witney: Morning Run4.5 km6:2716 m
19 December 2020Witney: Evening Run10.9 km5:2734 m
18 December 2020Witney: Morning Run3.7 km5:4316 m
17 December 2020Witney: Morning Run5.7 km5:1932 m
13 December 2020Witney: Morning Run1.7 km5:3313 m
11 December 2020Witney: Morning Run4.1 km5:4616 m
10 December 2020Witney: Morning Run5.5 km5:2732 m
4 December 2020Witney: Morning Run4.2 km5:3316 m
3 December 2020Witney: Morning Run5.8 km5:4330 m
1 December 2020Witney: Morning Run5.4 km5:2722 m
30 November 2020Witney: Morning Run4.6 km4:4322 m
24 November 2020Witney: Morning Run4.8 km6:1519 m
23 November 2020Morning Run - 1k Miles for 2020 done11.3 km5:1052 m
21 November 2020XC after dark17.2 km5:50135 m
20 November 2020Witney: Morning Run4.1 km5:2716 m
19 November 2020Witney: Morning Run4.2 km5:3324 m
18 November 2020Witney: Morning Run5.0 km6:0425 m
17 November 2020Witney: Morning Run5.4 km6:0019 m
16 November 2020Witney: Morning Run14.9 km5:16104 m
13 November 2020Witney: Morning Run4.2 km5:2119 m
12 November 2020Witney: Morning Run5.7 km5:2732 m
11 November 2020Witney: Morning Run5.0 km6:0419 m
10 November 2020Witney: Morning Run4.9 km6:1519 m
9 November 2020Witney: Morning Run5.1 km4:5022 m
7 November 2020Witney: Evening Run6.0 km4:4125 m
6 November 2020Witney: Morning Run5.8 km5:1332 m
5 November 2020Witney: Morning Run5.8 km5:1332 m
2 November 2020Witney: Morning Run9.8 km5:1044 m
30 October 2020Witney: Morning Run5.0 km4:1922 m
28 October 2020Witney: Morning Run4.7 km9:3116 m
23 October 2020Witney: Morning Run5.7 km5:2432 m
20 October 2020Witney: Morning Run5.8 km5:1931 m
19 October 2020Witney: Morning Run5.6 km5:1613 m
17 October 2020Witney: Afternoon Run16.1 km5:3397 m
16 October 2020Witney: Morning Run5.7 km5:0829 m
15 October 2020Witney: Morning Run5.7 km5:2729 m
14 October 2020Witney: Morning Run3.5 km4:3919 m
12 October 2020Witney: Morning Run10.4 km4:5554 m
9 October 2020Witney: Morning Run3.9 km5:4616 m
6 October 2020Witney: Morning Run6.7 km6:1128 m
5 October 2020Witney: Morning Run10.4 km4:5858 m
30 September 2020Witney: Morning Run9.7 km6:3656 m
28 September 2020Witney: Morning Run6.7 km6:3132 m
26 September 2020Witney: Morning Run9.7 km6:4057 m
25 September 2020Witney: Morning Run4.2 km5:4319 m
24 September 2020Witney: Morning Run5.8 km5:1029 m
23 September 2020Witney: Morning Run6.9 km6:1932 m
21 September 2020Witney: Morning Run6.4 km5:5632 m
19 September 2020Witney: Morning Run9.7 km6:5957 m
17 September 2020Witney: Morning Run5.8 km5:3332 m
16 September 2020Witney: Morning Run5.7 km5:5025 m
14 September 2020Witney: Morning Run4.7 km5:3322 m
11 September 2020Witney: Morning Run3.9 km5:0317 m
10 September 2020Witney: Morning Run5.8 km5:3330 m
8 September 2020Witney: Morning Run6.1 km6:0025 m
7 September 2020Witney: Morning Run2.0 km4:559 m
7 September 2020Witney: Morning Run5.3 km6:1925 m
5 September 2020Witney: Morning Run7.5 km7:4819 m
4 September 2020Witney: Morning Run5.8 km6:0028 m
3 September 2020Witney: Morning Run5.7 km6:0030 m
2 September 2020Witney: Morning Run7.2 km6:0029 m
31 August 2020Witney: Morning Run9.5 km7:1455 m
28 August 2020Witney: Morning Run5.9 km6:0429 m
26 August 2020Witney: Morning Run5.9 km6:5426 m
24 August 2020Witney: Morning Run5.9 km6:3625 m
14 August 2020Norwich: Morning Run5.2 km5:1027 m
13 August 2020Witney: Morning Run4.7 km4:5319 m
12 August 2020Witney: Morning Run9.4 km6:5954 m
11 August 2020Witney: Morning Run9.7 km5:1952 m
7 August 2020Soar Mill9.5 km6:27247 m
6 August 2020Bolt Tail6.2 km6:11147 m
3 August 2020Witney: Morning Run5.3 km5:5025 m
1 August 2020Windrush Valley XC28.1 km5:43187 m
29 July 2020Witney: Morning Run9.5 km5:2444 m
28 July 2020Witney: Morning Run12.2 km5:1952 m
27 July 2020Witney: Morning Run5.3 km5:3023 m
26 July 2020Witney: Morning Run9.7 km6:2353 m
24 July 2020Witney: Morning Run9.7 km6:5460 m
21 July 2020Witney: Morning Run9.0 km7:0457 m
20 July 2020Witney: Morning Run9.7 km6:5953 m
17 July 2020Witney: Morning Run9.7 km7:1960 m
16 July 2020Witney: Morning Run9.7 km7:0457 m
15 July 2020Witney: Morning Run9.7 km6:4056 m
13 July 2020Witney: Morning Run10.7 km4:5868 m
11 July 2020Witney: Morning Run9.2 km8:0050 m
10 July 2020Witney: Morning Run9.5 km7:3065 m
9 July 2020Witney: Morning Run9.1 km8:1352 m
8 July 2020Witney: Morning Run9.0 km8:0659 m
7 July 2020Witney: Morning Run9.0 km7:3653 m
6 July 2020Witney: Morning Run8.0 km8:1351 m
3 July 2020Witney: Morning Run5.8 km6:4422 m
2 July 2020Witney: Morning Run9.0 km7:4860 m
1 July 2020Witney: Morning Run10.7 km6:5972 m
29 June 2020Witney: Morning Run9.0 km7:1959 m
25 June 2020Witney: Morning Run9.0 km7:5456 m
24 June 2020Witney: Morning Run5.4 km5:1922 m
23 June 2020Witney: Morning Run8.9 km6:5955 m
22 June 2020Witney: Morning Run9.7 km7:0458 m
20 June 2020Longest Day - longest run (of the year so far)30.6 km5:21352 m
19 June 2020Witney: Morning Run8.5 km8:0053 m
17 June 2020Witney: Morning Run9.7 km7:3060 m
16 June 2020Witney: Morning Run9.1 km8:4259 m
15 June 2020Witney: Morning Run9.0 km7:4856 m
13 June 2020CD2.8 km6:2322 m
13 June 2020NTCC55.0 km4:020 m
13 June 2020WU2.0 km10:0013 m
12 June 2020Witney: Morning Run9.9 km6:5959 m
11 June 2020Witney: Morning Run9.0 km7:1957 m
10 June 2020“New normal” business meeting21.1 km5:05100 m
9 June 2020Witney: Morning Run9.7 km6:4960 m
8 June 2020Witney: Morning Run9.7 km7:0462 m
6 June 2020Almost a classic16.1 km4:53189 m
5 June 2020Witney: Morning Run9.1 km7:4859 m
4 June 2020Witney: Morning Run9.2 km7:1456 m
2 June 2020Witney: Morning Run7.7 km6:2335 m
1 June 2020Witney: Morning Run9.7 km7:2456 m
30 May 2020Witney: Morning Run11.6 km8:0044 m
29 May 2020Witney: Morning Run10.0 km6:5428 m
28 May 2020Witney: Morning Run10.2 km4:5849 m
27 May 2020Witney: Morning Run10.0 km7:3052 m
26 May 2020Witney: Morning Run9.8 km7:0959 m
25 May 2020Witney: Morning Run10.4 km7:1440 m
23 May 2020Witney: Morning Run11.6 km5:2777 m
22 May 2020Witney: Morning Run4.4 km7:3026 m
21 May 2020The lovely Windrush valley (First 10k with weights)9.3 km7:4259 m
20 May 2020Witney: Morning Run9.0 km6:5454 m
19 May 2020Witney: Morning Run4.8 km6:1126 m
18 May 2020Witney: Morning Run8.3 km5:4635 m
16 May 2020Cool down5.5 km6:2733 m
16 May 2020NTM5 (not the Marlow 5)8.2 km4:1952 m
16 May 2020Warm up1.8 km5:566 m
15 May 2020Witney: Morning Run10.7 km5:1654 m
14 May 2020Witney: Morning Run10.1 km5:3044 m
13 May 2020Witney: Morning Run4.8 km6:0023 m
12 May 2020Witney: Morning Run4.9 km6:1119 m
11 May 2020Witney: Morning Run5.5 km5:4328 m
9 May 2020Seeking Steenhoff Saturday (and failing)21.5 km5:3677 m
8 May 2020Introducing R to some new routes8.7 km7:1431 m
7 May 2020Finally back on track: 348/10008.3 km5:3638 m
6 May 2020Witney: Morning Run4.1 km6:1119 m
5 May 2020Witney: Morning Run4.2 km6:5422 m
4 May 2020Witney: Morning Run9.4 km5:3046 m
2 May 2020CD - took opportunity to run along A402.9 km6:2314 m
2 May 2020NTMCR1 - thanks to Brian for route6.4 km4:173 m
1 May 2020Witney: Morning Run15.5 km6:07104 m
30 April 2020Getting lost less than a mile from home8.7 km6:1541 m
29 April 2020Witney: Morning Run5.1 km5:4322 m
28 April 2020Witney: Morning Run4.2 km7:2419 m
27 April 2020Witney: Morning Run5.3 km5:4022 m
25 April 2020Witney: Lunch Run16.5 km5:24117 m
24 April 2020Witney: Morning Run4.2 km7:2419 m
23 April 2020Back to Webster’s puddle5.7 km7:3013 m
21 April 2020Witney: Morning Run3.1 km10:1019 m
20 April 2020Witney: Morning Run5.4 km5:4322 m
19 April 2020Witney: Lunch Run5.3 km5:0325 m
16 April 2020Witney: Morning Run4.4 km7:0922 m
15 April 2020Witney: Morning Run4.0 km7:4225 m
14 April 2020Witney: Morning Run3.4 km8:5719 m
9 April 2020Witney: Morning Run2.5 km6:119 m
9 April 2020#RunYourMile1.7 km3:420 m
9 April 2020Witney: Morning Run2.6 km6:0419 m
8 April 2020Witney: Morning Run3.4 km8:0022 m
7 April 2020Witney: Morning Run12.0 km5:5647 m
6 April 2020Witney: Morning Run3.1 km10:0016 m
4 April 2020NTWHH17.0 km6:00157 m
3 April 2020Witney: Morning Run4.4 km8:5716 m
1 April 2020Witney: Morning Run3.1 km9:0512 m
31 March 2020Can’t go over it, can’t go round it...8.6 km7:5464 m
30 March 2020Witney: Morning Run9.1 km6:0752 m
27 March 2020Back in love with footpaths9.7 km6:1545 m
26 March 2020Avoid the Lew Ducklington “footpath”...8.3 km7:4242 m
25 March 2020Witney: Morning Run7.0 km7:2444 m
24 March 2020Witney: Morning Run7.7 km6:5434 m
23 March 2020Witney: Morning Run3.5 km8:4222 m
22 March 2020Witney: Lunch Run8.4 km5:5648 m
21 March 2020Witney: Lunch Run5.3 km4:4126 m
20 March 2020Witney: Morning Run3.6 km7:5423 m
17 March 2020Witney: Morning Run7.6 km6:4436 m
16 March 2020Witney: Morning Run4.6 km6:4935 m
14 March 2020Witney: Lunch Run10.4 km6:3148 m
13 March 2020Witney: Morning Run10.1 km6:2350 m
12 March 2020Witney: Morning Run4.2 km6:2732 m
11 March 2020Witney: Morning Run5.4 km4:5522 m
10 March 2020Witney: Morning Run3.7 km7:5423 m
9 March 2020Witney: Morning Run3.9 km7:1923 m
7 March 2020Witney: Afternoon Run9.5 km5:1646 m
4 March 2020Witney: Morning Run3.0 km8:4216 m
2 March 2020Witney: Morning Run1.8 km15:004 m
11 February 2020Witney: Morning Run3.9 km9:4127 m
10 February 2020Witney: Morning Run4.0 km7:4829 m
8 February 2020Witney: Morning Run1.9 km6:043 m
8 February 2020Witney: Morning Run4.9 km4:4312 m
7 February 2020Witney: Morning Run3.5 km8:4926 m
6 February 2020Witney: Morning Run5.1 km5:4332 m
5 February 2020Witney: Morning Run3.0 km8:5713 m
4 February 2020Witney: Morning Run9.2 km5:4055 m
3 February 2020Witney: Morning Run4.7 km6:1522 m
31 January 2020Witney: Morning Run4.0 km6:1516 m
30 January 2020Witney: Morning Run5.1 km6:1933 m
28 January 2020Witney: Morning Run4.7 km5:5622 m
27 January 2020Witney: Morning Run5.1 km5:3022 m
25 January 2020Witney: Morning Run2.0 km6:313 m
25 January 2020Witney: Morning Run5.0 km4:5010 m
24 January 2020Witney: Morning Run5.1 km6:1534 m
23 January 2020Witney: Morning Run4.6 km7:3029 m
20 January 2020Witney: Morning Run4.0 km6:1519 m
17 January 2020Witney: Morning Run2.4 km10:5513 m
16 January 2020Witney: Morning Run5.4 km6:0430 m
15 January 2020Witney: Morning Run5.5 km6:5929 m
14 January 2020Witney: Afternoon Run3.2 km6:0415 m
14 January 2020Witney: Morning Run4.1 km6:0016 m
13 January 2020Witney: Afternoon Run4.0 km5:3316 m
13 January 2020Witney: Morning Run6.0 km5:3032 m
11 January 2020Witney: Morning Run7.6 km6:4022 m
10 January 2020Witney: Morning Run5.9 km5:2433 m
9 January 2020Witney: Morning Run5.9 km5:4033 m
8 January 2020Witney: Morning Run10.2 km5:1951 m
7 January 2020Witney: Morning Run9.2 km5:2150 m
6 January 2020Witney: Morning Run9.5 km5:3642 m
4 January 2020Witney: Morning Run7.2 km6:0716 m
28 December 2019Witney: Morning Run1.9 km5:330 m
28 December 2019Glorious mud5.0 km4:559 m
28 December 2019Witney: Morning Run1.8 km5:4019 m
24 December 2019Finished with a week to go3.5 km4:5315 m
23 December 2019Nearly there, 2 miles to go10.5 km5:5331 m
22 December 2019Witney: Morning Run10.3 km5:2754 m
21 December 2019Witney: Lunch Run6.4 km5:3025 m
19 December 2019Witney: Morning Run5.9 km6:1135 m
15 December 2019Witney: Morning Run5.4 km6:4925 m
13 December 2019Witney: Morning Run5.8 km5:1630 m
12 December 2019Witney: Morning Run7.3 km6:0432 m
11 December 2019Witney: Morning Run5.7 km5:0328 m
10 December 2019Witney: Afternoon Run5.8 km5:4625 m
10 December 2019Witney: Morning Run5.7 km4:5525 m
9 December 2019Witney: Morning Run5.1 km4:4319 m
7 December 2019Witney: Morning Run1.8 km5:430 m
7 December 2019Witney: Morning Run4.9 km4:506 m
7 December 2019Witney: Morning Run1.8 km5:1916 m
6 December 2019Witney: Morning Run5.9 km5:5332 m
5 December 2019Witney: Morning Run7.3 km6:0036 m
4 December 2019Witney: Morning Run4.7 km5:1022 m
2 December 2019Witney: Morning Run5.7 km4:4325 m
29 November 2019Witney: Afternoon Run4.3 km5:2122 m
29 November 2019Witney: Morning Run7.2 km5:2736 m
28 November 2019Witney: Morning Run5.9 km5:4332 m
26 November 2019Witney: Morning Run6.1 km5:0326 m
25 November 2019Witney: Morning Run5.7 km5:1622 m
24 November 2019Witney: Morning Run13.8 km5:0894 m
22 November 2019Witney: Morning Run5.5 km7:3030 m
21 November 2019Witney: Morning Run7.2 km5:3635 m
20 November 2019Witney: Morning Run5.4 km5:1025 m
19 November 2019Witney: Morning Run7.2 km5:1935 m
18 November 2019Witney: Morning Run6.7 km5:0031 m
16 November 2019Parkrun that wasn’t4.8 km5:2122 m
15 November 2019Witney: Morning Run5.9 km5:3332 m
14 November 2019Witney: Morning Run5.9 km5:5629 m
13 November 2019Witney: Evening Run3.2 km5:3319 m
13 November 2019Witney: Evening Run2.0 km6:443 m
13 November 2019Witney: Evening Run1.6 km5:500 m
13 November 2019Witney: Morning Run6.0 km5:1623 m
12 November 2019Witney: Morning Run5.4 km5:1925 m
11 November 2019Witney: Morning Run5.5 km5:3626 m
9 November 2019Witney: Morning Run6.9 km4:5812 m
9 November 2019Witney: Morning Run1.8 km5:3616 m
8 November 2019Witney: Morning Run5.8 km5:4033 m
7 November 2019Witney: Morning Run5.8 km5:4632 m
6 November 2019Witney: Morning Run10.2 km5:1660 m
4 November 2019Witney: Morning Run5.3 km5:1622 m
1 November 2019Return of the Friday half21.2 km4:4693 m
28 October 2019Kingsbridge: Morning Run4.5 km5:46101 m
27 October 2019Salcombe6.2 km5:50177 m
25 October 2019Witney: Afternoon Run2.5 km5:4013 m
25 October 2019Witney: Afternoon Run2.1 km5:193 m
25 October 2019Witney: Morning Run5.8 km5:3332 m
24 October 2019Witney: Morning Run5.9 km5:5333 m
21 October 2019Witney: Morning Run6.6 km5:2732 m
19 October 2019Witney: Morning Run1.8 km5:273 m
19 October 2019Witney: Morning Run4.9 km4:399 m
19 October 2019Witney: Morning Run2.0 km6:1916 m
17 October 2019Witney: Morning Run5.8 km5:4333 m
16 October 2019Witney: Morning Run6.9 km5:1932 m
15 October 2019Witney: Morning Run5.7 km5:0022 m
14 October 2019Witney: Morning Run5.7 km5:0022 m
9 October 2019Witney: Morning Run5.0 km5:4622 m
8 October 2019Witney: Morning Run5.3 km4:4622 m
7 October 2019Witney: Morning Run5.4 km5:3022 m
5 October 2019Witney: Morning Run1.9 km5:533 m
5 October 2019Witney parkrun5.0 km4:276 m
5 October 2019Witney: Morning Run1.8 km5:5316 m
3 October 2019Witney: Evening Run4.3 km5:1026 m
3 October 2019Witney: Evening Run2.7 km5:003 m
2 October 2019Witney: Morning Run5.7 km5:0825 m
30 September 2019Witney: Morning Run5.3 km4:5325 m
29 September 2019BHF: Blenheim half: 2:30 pacer21.2 km7:04201 m
28 September 2019Witney: Morning Run1.9 km4:553 m
28 September 2019Witney: Morning Run5.0 km5:166 m
28 September 2019Witney: Morning Run1.8 km5:3616 m
27 September 2019Witney: Morning Run5.9 km5:4332 m
26 September 2019Witney: Morning Run5.9 km5:4634 m
21 September 2019Blickling Parkrun5.1 km4:1430 m
20 September 2019Witney: Morning Run5.9 km5:1033 m
19 September 2019Witney: Morning Run5.9 km6:0033 m
18 September 2019Witney: Evening Run5.0 km5:1016 m
16 September 2019Witney: Evening Run12.5 km6:1161 m
16 September 2019Witney: Morning Run5.3 km5:3023 m
14 September 2019Post parkrun mile gathering10.2 km6:2345 m
14 September 2019Witney: Parkrun5.0 km4:146 m
13 September 2019Witney: Morning Run5.8 km5:4329 m
12 September 2019Witney: Evening Run11.9 km5:3346 m
12 September 2019Witney: Morning Run5.9 km5:3029 m
11 September 2019Witney: Morning Run5.3 km5:5626 m
10 September 2019Witney: Afternoon Run2.0 km4:319 m
10 September 2019Witney: Afternoon Run1.9 km4:359 m
10 September 2019Witney: Afternoon Run3.8 km5:1619 m
9 September 2019Witney: Morning Run5.3 km5:0022 m
8 September 2019Witney: Morning Run11.8 km6:4052 m
6 September 2019Witney: Morning Run5.9 km5:0832 m
5 September 2019Witney: Morning Run5.9 km5:0832 m
2 September 2019Witney: Morning Run5.7 km4:4825 m
31 August 2019Witney: Morning Run1.7 km5:530 m
31 August 2019Witney: Morning Run4.9 km4:156 m
31 August 2019Witney: Morning Run1.6 km6:3612 m
26 August 2019Pushing the bike with a flat tyre ☹️2.8 km7:090 m
25 August 2019Morning Run23.5 km5:4638 m
24 August 2019Shoreline jog with the tiddlers4.1 km9:056 m
22 August 2019Pacing practice21.4 km6:0768 m
20 August 2019Lunch Run11.6 km5:1328 m
18 August 2019Lunch Run8.6 km5:4622 m
17 August 201910k PB - sidestepping an adder10.0 km4:3519 m
12 August 2019Witney: Morning Run5.3 km4:5825 m
10 August 2019Witney: Morning Run5.0 km4:236 m
10 August 2019Witney: Morning Run1.6 km5:5012 m
6 August 2019Peterborough: Afternoon Run12.7 km5:3615 m
3 August 2019Witney: Morning Run5.0 km4:196 m
3 August 2019Witney: Morning Run1.7 km5:4316 m
2 August 2019Witney: Evening Run2.3 km4:4816 m
2 August 2019Witney: Evening Run4.5 km5:050 m
1 August 2019Witney: Morning Run8.5 km5:1039 m
30 July 2019Witney: Morning Run11.5 km5:2167 m
29 July 2019Witney: Morning Run11.1 km5:0561 m
27 July 2019Witney: Morning Run5.0 km4:296 m
22 July 2019Witney: Evening Run16.5 km6:2351 m
20 July 2019Witney parkrun5.0 km4:256 m
19 July 2019Witney: Morning Run3.7 km5:2130 m
18 July 2019Witney: Morning Run5.8 km5:2729 m
16 July 2019Witney: Morning Run5.3 km4:4125 m
15 July 2019Minister9.0 km6:4955 m
13 July 2019Parkrun with T8.2 km5:4018 m
12 July 2019Nice to be back running6.0 km5:3634 m
28 June 2019School run6.0 km5:1034 m
25 June 2019School run4.0 km5:3318 m
24 June 2019Range road5.3 km5:2427 m
22 June 2019Cool down1.6 km5:363 m
22 June 2019Witney parkrun5.0 km4:106 m
20 June 2019DIY WRR + 115.1 km6:0043 m
20 June 2019School run5.9 km5:1934 m
17 June 2019Can’t stay away from Minster11.8 km6:3153 m
17 June 2019School run5.9 km5:0831 m
15 June 2019Cool down1.9 km5:563 m
15 June 2019Witney parkrun : regression to mean6.4 km4:3318 m
14 June 2019School run6.0 km5:3034 m
13 June 2019Barrington Close6.2 km6:0434 m
8 June 2019Witney parkrun5.0 km4:276 m
7 June 2019💦 school run4.3 km6:5418 m
6 June 2019Gotta love the Lovell11.9 km6:1553 m
5 June 2019Barrington Close5.4 km4:4124 m
3 June 2019Barrington Close9.7 km6:2353 m
3 June 2019Curbridge Loop (w:0.5kg)5.4 km5:0824 m
31 May 2019Melting17.6 km5:1392 m
30 May 2019Working on consistently, again5.0 km4:3121 m
28 May 2019Working on the mean5.4 km4:2921 m
25 May 2019Witney parkrun5.0 km4:086 m
23 May 2019Cool down2.1 km7:1415 m
23 May 2019WRR 7 (plus intro)13.6 km5:0561 m
21 May 2019Barrington Close9.3 km4:5546 m
20 May 2019Barrington Close9.3 km5:0342 m
16 May 2019Witan Way2.1 km5:0815 m
16 May 2019Fishy WRR XC10.4 km5:4650 m
16 May 2019Barrington Close2.9 km5:210 m
15 May 2019Bridge Street3.6 km4:4327 m
14 May 2019Pickup2.2 km5:000 m
14 May 2019Bridge Street6.2 km4:5543 m
13 May 2019Scenic 58.6 km4:5543 m
11 May 2019Barrington Close8.8 km5:0831 m
9 May 2019Cool down3.0 km5:1612 m
7 May 2019Barrington Close10.2 km5:1055 m
6 May 2019Witney: Morning Run12.9 km4:4367 m
4 May 2019Witney: Parkrun8.2 km5:1627 m
3 May 2019Barrington Close4.4 km5:5021 m
3 May 2019Scenic school run12.2 km5:1971 m
15 April 2019A810.0 km5:53102 m
14 April 2019A87.8 km5:50163 m
11 April 2019Not the school run9.9 km4:5862 m
7 April 2019Cornbury25.7 km5:24275 m
5 April 2019School run, long way home12.3 km5:3364 m
4 April 2019Barrington Close5.9 km5:5034 m
1 April 2019Barrington Close6.0 km4:5828 m
30 March 2019Parkrun - dangerous activity running; third fall of the year8.5 km4:5021 m
28 March 2019WRR9.6 km5:0043 m
28 March 2019Barrington Close6.0 km5:5034 m
26 March 2019Explore the new houses7.0 km4:5531 m
25 March 2019Barrington Close5.8 km4:5524 m
23 March 2019Blickling park run5.1 km4:0834 m
22 March 2019More of a school walk than a run5.6 km6:5921 m
21 March 2019Barrington Close6.0 km5:3337 m
20 March 2019Barrington Close6.1 km5:0327 m
19 March 2019Barrington Close5.8 km4:5524 m
18 March 2019Barrington Close6.1 km5:0528 m
16 March 2019Witney: Parkrun8.2 km5:0524 m
15 March 2019Barrington Close5.9 km5:2434 m
14 March 2019WRR9.5 km4:0544 m
14 March 2019Barrington Close6.1 km5:5034 m
13 March 2019Barrington Close5.7 km4:5025 m
11 March 2019Barrington Close5.8 km5:0024 m
9 March 2019Witney: Parkrun8.5 km5:4621 m
8 March 2019Barrington Close11.0 km5:0068 m
7 March 2019Exploring3.6 km6:1547 m
5 March 2019Barrington Close5.8 km5:0024 m
4 March 2019Barrington Close5.8 km4:4825 m
3 March 2019Barrington Close, Workout for 3.00 miles5.7 km4:4825 m
25 February 2019I'll be back at Echo Beach some day5.1 km5:1025 m
12 February 2019School run6.0 km5:3334 m
11 February 2019School pickup3.7 km5:5018 m
11 February 2019School run6.0 km5:5634 m
9 February 2019Barrington Close5.0 km4:3324 m
9 February 2019Burford Road1.8 km5:400 m
9 February 2019Witney parkrun4.5 km5:089 m
8 February 2019Barrington Close5.9 km5:4334 m
7 February 2019WRR out and back: total recoil9.3 km4:4121 m
7 February 2019Barrington Close5.9 km5:3334 m
31 January 2019WRR9.8 km4:5543 m
31 January 2019Barrington Close5.9 km5:3334 m
29 January 2019Barrington Close5.9 km5:4634 m
28 January 2019Barrington Close5.0 km4:4821 m
26 January 2019Witney parkrun7.9 km5:0524 m
25 January 2019Barrington Close5.2 km6:0425 m
24 January 2019WRR pulled along by Matt9.7 km4:3940 m
21 January 2019Barrington Close5.8 km5:1325 m
14 January 2019School run3.9 km5:2718 m
12 January 2019Caught. 8mph12.9 km4:3946 m
11 January 2019Friday air11.4 km5:0864 m
11 January 2019Barrington Close, Workout for 3.00 miles5.0 km5:4022 m
8 January 2019Barrington Close, Workout for 3.00 miles4.8 km5:0821 m
5 January 2019Chasing 8, Workout for 8.00 miles12.9 km4:4664 m
3 January 2019WRR long10.8 km4:4852 m
1 January 2019All the old sights , Workout for 60 minutes10.9 km5:1949 m
21 December 2018Who thought a long run at the end of term was a good idea?, Workout fo25.0 km6:27221 m
13 December 2018WRR8.5 km4:5331 m
8 December 2018Chasing 8mph, Workout for 60 minutes12.7 km4:4346 m
6 December 2018WRR10.2 km4:5043 m
1 December 2018Parkrun - sponsored by Ecover ;)5.1 km4:396 m
29 November 2018WRR9.7 km4:4640 m
17 November 2018Park run5.0 km4:276 m
15 November 2018WRR7.5 km4:5340 m
9 November 2018Curbridge Road, Workout for 5.00 km5.0 km4:3121 m
8 November 2018WRR8.9 km5:0840 m
3 November 2018Parkrun #105.0 km4:416 m
1 November 2018WRR 610.0 km4:3743 m
29 October 2018Barrington Close, Workout for 5.00 km5.0 km4:5825 m
15 October 2018Barrington Close4.7 km4:5831 m
11 October 2018School run. 1/2kg4.4 km5:4031 m
21 September 2018Warm down1.5 km6:110 m
21 September 2018Tarmac 10, Workout for 16.10 km16.3 km5:10148 m
13 September 2018Barrington Close6.0 km5:0834 m
7 September 2018Long way round , Workout for 16.10 km16.1 km5:3043 m
6 September 2018Barrington Close4.6 km5:0324 m
1 September 2018Witney: Morning Run5.1 km4:4612 m
28 August 2018Afternoon Run1.9 km5:050 m
26 August 2018Hot holiday half, Workout for 21.10 km21.2 km5:5674 m
23 August 2018I need to work on my run writing9.3 km5:039 m
19 August 2018Morning Run4.4 km5:3012 m
18 August 2018Morning Run6.3 km5:3613 m
4 August 2018Witney parkrun5.2 km4:316 m
30 July 2018Barrington Close5.4 km4:4825 m
29 July 2018Barrington Close10.0 km5:0349 m
21 July 2018Witney park run5.2 km4:416 m
21 July 2018Barrington Close1.5 km5:2112 m
8 July 2018Run & swim11.4 km7:4265 m
8 June 2018Finally a Friday half24.3 km6:00151 m
5 June 2018Barrington Close5.0 km4:5024 m
4 June 2018Barrington Close4.6 km5:0019 m
27 May 2018Rew Street7.6 km7:1987 m
22 May 2018Barrington Close5.5 km5:0328 m
18 May 2018Checking out the nearest hill5.0 km6:00139 m
16 May 2018Car drop off + 7kg pack3.7 km5:0321 m
13 May 2018Gentle Sunday morning11.3 km6:4468 m
12 May 2018Witney parkrun5.1 km4:236 m
11 May 2018Barrington Close6.1 km5:0834 m
8 May 2018Barrington Close, Workout for 5.00 km5.5 km4:4125 m
4 May 2018School run (7kg pack), Workout for 5.00 km7.6 km5:1940 m
1 May 2018Marlborough Lane2.3 km6:1115 m
1 May 2018School run (0.5kg)2.7 km4:469 m
30 April 2018Hello tarmac , Workout for 5.00 km5.0 km4:2521 m
28 April 2018Witney parkrun5.1 km4:396 m
23 April 20185k + 1/2kg5.1 km4:5524 m
21 April 2018Witney Parkrun5.1 km4:396 m
20 April 2018Run, jog, walk - sit and enjoy the sun14.5 km5:4668 m
17 April 2018Barrington Close, Workout for 5.00 km5.0 km4:3324 m
16 April 2018Barrington Close, Workout for 5.00 km5.1 km4:3725 m
17 March 2018Workout for 5.00 km5.0 km5:006 m
16 March 2018Witney: Afternoon Run2.2 km5:4315 m
16 March 2018Barrington Close1.7 km4:276 m
13 March 2018Barrington Close, Workout for 5.00 km5.0 km4:2724 m
10 March 20181st ever parkrun5.0 km5:136 m
9 March 2018Sodden & slow10.4 km5:1046 m
5 March 2018Barrington Close, Workout for 5.00 km5.0 km4:4824 m
26 February 20185k + ankle 0.5, Workout for 5.00 km5.0 km5:1324 m
23 February 2018New route, old legs15.2 km5:46123 m
20 February 2018Barrington Close, Workout for 5.00 km5.1 km5:0024 m
19 February 2018Barrington Close, Workout for 5.00 km5.1 km5:1324 m
17 February 2018Hello tarmac5.1 km4:3724 m
15 February 2018Wadebridge: Morning Run8.1 km6:54200 m
12 February 2018#swcp6.5 km7:36319 m
2 February 2018Fox & plane spotting15.1 km5:2146 m
1 February 2018School run5.2 km5:3031 m
24 January 20185k wind & weights5.0 km5:0824 m
19 January 2018Wildlife spotting15.2 km5:1946 m
10 January 2018Barrington Close5.0 km5:0824 m
5 January 2018Calibration run (.5kg ankle)5.0 km5:3024 m
22 December 2017#1000 miles done30.3 km5:56281 m
17 December 2017Barrington Close10.3 km4:5543 m
9 December 2017XC after dark21.1 km4:58114 m
5 December 2017Barrington Close11.7 km5:3658 m
1 December 2017Warm down3.5 km6:0419 m
1 December 2017Barrington Close21.1 km5:03121 m
29 November 2017Barrington Close11.1 km5:4349 m
28 November 2017Barrington Close12.0 km5:0546 m
24 November 2017Barrington Close15.6 km4:5864 m
21 November 2017Barrington Close9.9 km5:2149 m
20 November 2017Barrington Close7.7 km5:3640 m
17 November 2017Barrington Close15.2 km5:1355 m
13 November 2017Barrington Close5.0 km4:5527 m
10 November 2017Barrington Close10.3 km5:4040 m
9 November 2017Barrington Close14.9 km5:2155 m
6 November 2017Barrington Close7.4 km5:0831 m
31 October 2017Barrington Close10.0 km5:1049 m
27 October 2017Burford26.0 km5:24193 m
25 October 2017Barrington Close10.0 km5:1949 m
23 October 2017Barrington Close10.1 km5:1352 m
20 October 2017Called Home half way!13.7 km5:19160 m
17 October 2017Barrington Close10.1 km5:1046 m
13 October 2017Hard Friday Half21.2 km5:5055 m
11 October 2017Barrington Close4.4 km5:2715 m
10 October 2017Barrington Close10.0 km5:0349 m
6 October 2017Barrington Close21.1 km5:21133 m
4 October 2017Barrington Close3.8 km5:0315 m
3 October 2017Barrington Close5.6 km5:3337 m
2 October 2017Barrington Close4.7 km5:0527 m
29 September 2017Wychwood 2525.7 km5:43268 m
25 September 2017Barrington Close10.0 km5:0849 m
15 September 2017Swinbrook half (with Theo on bike)23.8 km5:24200 m
13 September 2017Barrington Close10.1 km5:0549 m
11 September 2017Barrington Close10.1 km5:2149 m
8 September 2017Wet return of the Friday half23.2 km5:08169 m
5 September 2017Barrington Close, Workout for 10.00 km10.0 km5:2449 m
4 September 2017Barrington Close, Workout for 10.00 km10.0 km4:5849 m
2 September 2017Sheringham: Afternoon Run7.6 km5:30126 m
31 August 2017Barrington Close, Workout for 10.00 km10.1 km5:0049 m
20 August 2017Pembroke: Morning Run12.2 km6:19251 m
9 August 2017Witney: Morning Run10.1 km5:1646 m
8 August 2017Steve made me do it10.3 km4:5355 m
7 August 2017Barrington Close10.0 km5:0346 m
28 July 2017Return of the Friday half23.1 km5:21200 m
25 July 2017Witney: Morning Run10.5 km5:0555 m
21 July 2017Barrington Close9.6 km4:5078 m
19 July 2017Witney: Morning Run7.4 km5:1930 m
18 July 2017Church Lane2.8 km5:1318 m
18 July 2017Barrington Close6.9 km5:1633 m
14 July 2017Barrington Close13.7 km5:30105 m
11 July 2017Barrington Close7.7 km4:5531 m
10 July 2017Barrington Close5.4 km5:0518 m
9 July 2017RSR (me) mini Tri for eldest7.7 km5:4363 m
7 July 2017Run swim run through the 900k mark16.4 km5:13121 m
5 July 2017Run swim run8.9 km5:2171 m
4 July 2017Barrington Close6.3 km5:0821 m
3 July 2017Witney: Morning Run10.1 km5:0349 m
28 June 2017Barrington Close5.0 km5:0822 m
27 June 2017Barrington Close5.0 km4:5321 m
26 June 2017Barrington Close5.8 km4:5531 m
23 June 2017Barrington Close24.0 km6:04210 m
21 June 2017Bridge Street8.4 km5:0525 m
20 June 2017Run swim run10.1 km5:1984 m
19 June 2017Barrington Close4.5 km5:0519 m
16 June 2017Hot miles count double - right?11.3 km5:3665 m
15 June 2017Barrington Close10.0 km5:0843 m
13 June 2017Witney: Morning Run2.7 km5:1018 m
13 June 2017Barrington Close2.4 km4:533 m
12 June 2017Barrington Close, Workout for 5.00 km5.0 km4:3124 m
9 June 2017Turns out you do need sleep9.2 km5:4637 m
5 June 2017Barrington Close, Workout for 7.50 km7.9 km4:5036 m
2 June 2017Wet long grass!17.2 km5:43107 m
30 May 2017Thorness Bay7.5 km5:3693 m
26 May 2017Overgrown Brize13.6 km6:1561 m
25 May 2017Barrington Close, Workout for 7.50 km7.8 km5:2737 m
23 May 2017Barrington Close, Workout for 7.50 km10.2 km5:0552 m
18 May 2017Barrington Close, Workout for 7.50 km7.4 km5:0831 m
17 May 2017Barrington Close, Workout for 7.50 km7.4 km5:1034 m
15 May 2017Barrington Close, Workout for 5.00 km7.4 km4:5534 m
12 May 201725 with pack25.4 km5:21126 m
10 May 2017Coasting to 400 miles5.6 km5:3021 m
9 May 2017Easy hour11.6 km5:1655 m
8 May 2017Curbridge Road, Workout for 5.00 km5.0 km4:1924 m
6 May 2017Back from Burford garden centre with T on bike13.8 km5:0359 m
3 May 2017School run (inj)7.6 km6:0031 m
2 May 2017Barrington Close, Workout for 5k5.0 km5:1028 m
28 April 2017Barrington Close, Workout for 10.00 km10.0 km5:1640 m
27 April 2017Barrington Close, Workout for 10.00 km15.3 km5:0090 m
26 April 2017Barrington Close, Workout for 10.00 km10.0 km5:0543 m
25 April 2017School run10.1 km5:2740 m
24 April 2017Barrington Close, Workout for 10.00 km10.0 km4:4849 m
19 April 2017Pier Avenue, Workout for 5.00 km5.3 km4:3721 m
14 April 2017End of term25.6 km5:21258 m
13 April 2017Tasty ten, Workout for 10.00 km10.0 km4:4343 m
7 April 2017Burford baby25.0 km5:13215 m
3 April 2017Barrington Close, Workout for 7.50 km5.5 km5:1328 m
31 March 2017Headwind wipeout, Workout for 21.10 km26.3 km5:30226 m
30 March 2017Workout for 5.00 km8.6 km5:1940 m
28 March 2017school run9.1 km5:1340 m
24 March 2017Friday leg stretch25.0 km5:13155 m
22 March 2017Barrington Close, Workout for 5.00 km5.4 km5:1624 m
21 March 2017Barrington Close, Workout for 5.00 km5.0 km4:5024 m
20 March 2017Deer Park Road, Workout for 5.00 km3.7 km4:399 m
17 March 2017Windy Friday half, Workout for 21.10 km21.3 km5:05142 m
15 March 2017Running on empty8.7 km5:2134 m
13 March 2017Barrington Close, Workout for 5.00 km5.0 km4:4328 m
10 March 2017Friday half, Workout for 21.10 km21.1 km5:13183 m
8 March 2017Draw the circle16.6 km5:2183 m
7 March 2017Hello Minster, Goodbye Minster10.2 km5:0846 m
6 March 2017Barrington Close, Workout for 7.50 km7.7 km5:0834 m
3 March 2017Friday half23.5 km5:05210 m
1 March 2017Barrington Close, Workout for 7.50 km7.7 km5:0534 m
28 February 2017Barrington Close, Workout for 7.50 km7.5 km4:4634 m
27 February 2017Workout for 7.50 km7.7 km5:0034 m
24 February 2017Cotswold Way (parts 1-3)30.2 km8:00653 m
21 February 2017Barrington Close7.7 km5:1640 m
20 February 2017Barrington Close, Workout for 5.00 km5.0 km5:0024 m
17 February 2017Dusk half21.4 km5:24201 m
14 February 2017Barrington Close, Workout for 7.50 km7.7 km4:5037 m
13 February 2017Barrington Close, Workout for 7.50 km7.7 km4:4337 m
10 February 2017Trip around town18.2 km4:5886 m
9 February 2017Magnificent mud & terrific tarmac10.0 km4:5840 m
7 February 201710k visit the river10.9 km5:2746 m
6 February 2017Barrington Close, Workout for 7.50 km8.1 km4:5534 m
5 February 2017Aylsham: Morning Run10.3 km6:4030 m