Barrington Close, Workout for 7.50 km
StartFinish
- Walking1%
- Jogging8%
- Running89%
- Sprinting2%
7.7
km
run
4:50
/km
pace
37:04
moving
37 m of climbing; 37:04 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 16 other times you have run this route.
It is your 14th quickest of 230 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your strongest was at 7.1 km (2), 4:07/km against 4:52 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual