Cotswold Way (parts 1-3)
StartFinish
- Walking51%
- Jogging22%
- Running26%
- Sprinting1%
30.2
km
run
8:00
/km
pace
4:01:36
moving
653 m of climbing; 4:04:20 door to door; 44% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 7th quickest of 7 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.