Windy Friday half, Workout for 21.10 km
StartFinish
- Walking3%
- Jogging11%
- Running85%
- Sprinting1%
21.3
km
run
5:05
/km
pace
1:48:23
moving
142 m of climbing; 1:48:23 door to door; 24% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 11th quickest of 27 runs at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.