Headwind wipeout, Workout for 21.10 km
StartFinish
- Walking14%
- Jogging16%
- Running69%
- Sprinting1%
26.3
km
run
5:30
/km
pace
2:25:34
moving
226 m of climbing; 2:27:50 door to door; 28% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 8th quickest of 14 runs at about this distance.
You started 14% quicker than the middle of the run. For a long run that matters less, but it is worth noticing.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.