Tasty ten, Workout for 10.00 km
StartFinish
- Jogging5%
- Running93%
- Sprinting2%
10.0
km
run
4:43
/km
pace
47:19
moving
43 m of climbing; 47:19 door to door; 24% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 6 other times you have run this route.
It is your 7th quickest of 161 runs at about this distance.
Your strongest was at 0.2 km (1), 4:36/km against 5:36 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual