Back from Burford garden centre with T on bike
StartFinish
- Walking5%
- Jogging6%
- Running88%
- Sprinting2%
13.8
km
run
5:03
/km
pace
1:09:54
moving
59 m of climbing; 1:09:54 door to door; 22% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 10th quickest of 50 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
What this kind of run is for: an even effort, with whatever is left spent at the end.