Easy hour
StartFinish
- Walking2%
- Jogging10%
- Running88%
11.6
km
run
5:16
/km
pace
1:01:13
moving
55 m of climbing; 1:01:13 door to door; 37% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 9 other times you have run this route.
It is your 22nd quickest of 70 runs at about this distance.
Your weakest stretch was at 0.9 km (1): 8:01/km against 5:19 usually, and you have run it at 5:03. That is 2:58 a kilometre you have already proved you have.
Your strongest was at 1.4 km (2), 4:55/km against 5:20 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual