Barrington Close
StartFinish
- Walking1%
- Jogging4%
- Running95%
2.4
km
run
4:53
/km
pace
11:43
moving
3 m of climbing; 11:43 door to door; 2% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 5 other times you have run this route.
It is your 2nd quickest of 24 runs at about this distance.
Your strongest was at 2.1 km (2), 4:46/km against 5:41 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual