Barrington Close
StartFinish
- Walking1%
- Jogging15%
- Running82%
- Sprinting1%
10.0
km
run
5:08
/km
pace
51:29
moving
43 m of climbing; 51:29 door to door; 23% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 8 other times you have run this route.
It is your 50th quickest of 161 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.8 km (1): 5:30/km against 5:08 usually, and you have run it at 4:58. That is 32s a kilometre you have already proved you have.
Also below your usual at 2.8 km (2).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are