Barrington Close
StartFinish
- Jogging7%
- Running93%
4.5
km
run
5:05
/km
pace
22:44
moving
19 m of climbing; 22:44 door to door; 22% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 28 other times you have run this route.
It is your 13th quickest of 117 runs at about this distance.
Your strongest was at 2.1 km (2), 4:50/km against 6:14 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual