27 June 2017

Barrington Close

StartEnd CurbridgeB4047 WITNEY

StartFinish

5.0 km run
4:53 /km pace
24:20 moving

21 m of climbing; 24:20 door to door; 0% off-road (road).

Spice
How this one felt
SpiceHard, steep, or genuinely quick
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load

What the numbers say

Read as a race effort, against the 41 other times you have run this route.

It is your 125th quickest of 402 runs at about this distance.

Nothing stood out section by section — this one sat inside your usual spread the whole way round.

What this kind of run is for: an even effort, with whatever is left spent at the end.

80100120 m 0 1234 5 km vertical scale exaggerated 19× WALKINGJOGGINGRUNNINGSPRINTING 01020 km/h 0 1234 5 km bpmNo heart rate recorded