Barrington Close
StartFinish
- Walking2%
- Jogging13%
- Running86%
6.3
km
run
5:08
/km
pace
32:27
moving
21 m of climbing; 32:27 door to door; 16% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 51st quickest of 201 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
Your strongest was at 5.8 km (2), 4:51/km against 11:13 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual