Witney: Morning Run
StartFinish
- Walking3%
- Jogging19%
- Running78%
7.4
km
run
5:19
/km
pace
39:09
moving
30 m of climbing; 39:09 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 16 other times you have run this route.
It is your 72nd quickest of 223 runs at about this distance.
Your weakest stretch was at 0.2 km (1): 6:04/km against 5:02 usually, and you have run it at 4:43. That is 1:20 a kilometre you have already proved you have.
Also below your usual at 1.7 km (2), 2.8 km (3).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are